Sarah Aldridge

Sarah Aldridge


Registered Member MBACP (Accredited)

Contact information

Phone number
07932656906

Contact Sarah

Therapist - LONDON

LONDON N2
07932656906
Sessions from £60.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Hello 

As a therapist, I offer a space to work with you to gain a better understanding of why you may be feeling stuck  and to think about the patterns that might be being repeated. 

We will explore together aspects of yourself with a view to gaining insights and understanding, and focus on being less stuck by bringing about internal change and difference to current difficulties. 

I am an experienced counsellor and psychotherapist, based in North London. I have many years of experience working with people from different backgrounds and for a range of issues including depression, trauma, relationship, loss, anxiety and family issues.  

My experience is gained from NHS services, the voluntary sector and working in specialist services for health anxiety and cancer. 

I offer brief and open ended work, this is something we can think about in the first session. You can get in touch or arrange a meeting to see if this will be helpful for you at this time. 

I am also offer Dynamic Interpersonal Therapy and am trained in Couple Therapy for Depression.

Practice description

Counselling and psychotherapy provide a safe environment in which to explore past traumas and difficulties in light of current emotional patterns and relationships. 

I offer usually weekly, sometimes twice weekly, sessions either open-ended work or for an agreed number of sessions. We can discuss this in our first appointment.

http://www.confidentialtherapy.co.uk/

My first session

The first session is an assessment, so that we can understand the reason you are seeking therapy and discuss your needs. 

If you feel that I am the right therapist for you, I will offer you a regular appointment.  I am happy to support you with getting alternative support if you we feel that you need something different.


What I can help with

Abuse, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Infertility, Loss, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Stress, Trauma, Work related issues

Types of therapy

Brief therapy, Psychoanalytic, Psychodynamic, Relational

Clients I work with

Adults, EAP, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Supervisor - London

London N2
07932656906
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I offer supervision to individuals and groups, where we work together to develop a deeper understanding of your clients in a safe and confidential space. I see that supervision is about reflecting on the content, dynamic and process of the work to collaboratively gain understanding of the relationship; and to feel validated and supported as therapist and individual.

My original orientation is psychodynamic but through my experience I worth with supervisees from integrative, psychodynamic and person centred backgrounds and I can share a broad perspective in relation to how you work and your supervision needs.

My supervision experience includes NHS and private practice, and counselling trainees – some experienced and others just starting out in their practice.  

Qualifications

I have been working as a therapist for 10 years and have experience in the NHS, private and the voluntary sector. I have been working at a supervisor in the NHS for qualified and honorary staff across different models, and in private practice.

2020   Certificate in Psychodynamic/Psychoanalytic Supervision. Society Analytical Psychology

2018 Couple Therapy for Depression qualified

2018 Dynamic Interpersonal Therapist qualified

2010  Diploma in Psychodynamic Counselling

Supervision fees are negotiable, depending on regularity and your caseload. If you are interested in discussing the possibility of supervision,  please feel free to contact me directly.

 

Types of therapy

Integrative, Psychoanalytic, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited