Summar Ali

It can be very difficult to reach out for help, you've taken the first steps which is always the hardest. I'm here to provide you with a dependable service where you will have the freedom to explore your self on a conscious and uncioncious level.  With the right conditions within our theraputic relationship to empower you, regardless of your past, without any judgement. Society and sometimes those around us can often have a perception about how we should be, or act, this often causes conflict within us. My hope is to help differentiate between what it is you want and what it is that expected  of you and help you overcome this.

My core training is in Person Centred Counselling and Psychotherapy, I encourage you to read up on this modality to help you decide if I am the right therapist for you. Trusting in you to reach your own decisions whilst also challenging you in a safe and non judgmental way. I have also trained in Low intensity Cognetive Behavioural Therapy (CBT) . This has provided me with the extra set of knowledge to give you evidence based interventions, if requested. To help you get over some of the hurdles life throws at you.

Sessions typically run for 50mins, usually weekly at the same time and day, however adjustments can be made. Currently sessions are only via:

Zoom

Skype

Telephone call

Whattsapp

Before you embark on therapy, I offer an initial session to help you decide weather or not I am the right therapist for you. If you are happy to continue, we will discuss a convenient time and date for our sessions.