- Phone number
- Flexible hours available
- Available for home visits
- Concessionary rates
I am available Tuesday-Thursday from 8am-6pm, by phone and by virtual appointments.
About me and my therapy practice
Hello and welcome I am Jane,
By reaching out to my page this is the first steps to your journey of self compassion, empowerment and self awareness.
Are you feeling overwhelmed and need a safe space to process these emotions and thoughts? I can hold that space for you through empathy, care, non-judgment and transparency.
The first thing I ask my clients is “what is your story?” we all have a story, how has this moulded you into the person you are now, what strategies have you learnt to use to cope with life challenges, do they still serve you well?.
I work together with my clients to change unhelpful patterns, create a new back pack of resources to help navigate through life in a more regulated way and a feeling of contentment.
I work mainly in a integrative therapeutic way which is using different therapeutic approaches, it works well when tailoring to each individual clients needs.
I specialise in trauma-informed therapy whilst working alongside the charity One in four, working with survivors of sexual trauma and Domestic violence.
I provide my client work virtually or by phone.
I work along side BACP to maintain my work to a high ethical standard.
My first session
The first session I offer a space to explore the challenges that have brought you to therapy, how I may help.
I value transparency so during this time I would invite you to ask me any questions about myself and the therapeutic way I work.
The first session will help you to establish if you feel the relationship would be a good fit, to explore personal goals you would like to achieve from counselling and work together to establish if it would it be long term or solution focus brief counselling that would meet your needs.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis
Clients I work with
Adults, EAP, Families, Older adults, Trainee, Young people
How I deliver therapy
Online counselling, Telephone counselling