Janie Parry

Contact information

Phone number: 07961107508

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Features

Flexible hours available

Availability

I have availability daytime and Evenings.

About me and my therapy practice

I am a fully qualified Integrative Counsellor with a Diploma in Therapeutic Counselling and a Registered Member of the BACP (British Association of Counsellors and Psychotherapists).

Are you going through a challenging time,experiencing anxiety or struggling with what life throws at you - you are not alone.Therapy can offer you a safe space to untangle your thoughts and get a better understanding of yourself. I believe that counselling can improve quality of life and give you skills/resources to be able to reflect and gain more of a insight to tackle those challenges.

During our sessions, I will offer you a non-judgemental space to explore your thoughts and make sense of your feelings. Reflecting on existing patterns can help to observe your actions and understand yourself better.

I will work with you to resource yourself with Somatic grounding skills to use when you are experience anxiety to stop it infringing on your day to day life.

I believe that a strong therapeutic relationship is the foundation of growth, everyone is capable of reaching their full potential.

You may want to talk about something that is historical,or a present issue.

I would like to acknowledge the bravery it takes to reach out for support and now you have; this is the start of your journey.

Practice description

I work with different modalities based on my clients needs, including psychodynamic, person centred,integrative, humanistic theories and trauma-informed.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Integrative, Person centred, Psychodynamic

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Online therapy, Outdoor therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English