Janie Parry

Hello and welcome,

By reaching out to my page you have made the first steps to your journey of self compassion, empowerment and self awareness.

Are you feeling overwhelmed and need a safe space to process your emotions and thoughts? I can hold that space for you through empathy, care, non-judgment and transparency.

The first thing I ask my clients is “what is your story?” we all have a story, how has this moulded you into the person you are now, what strategies have you learnt to use to cope with life challenges, do they still serve you well?.

I work together with my clients to change unhelpful patterns, create a new back pack of resources to help navigate through life in a more regulated way and a feeling of contentment.

I work mainly in a integrative therapeutic way which is using different therapeutic approaches, it works well when tailoring to each individual clients needs.

I specialise in trauma work whilst working alongside the charity One in four, working with survivors of sexual trauma and Domestic violence.

I provide my client work virtually or by phone.

I work along side BACP to maintain my work to a high ethical standard.

The first session I offer a space to explore the challenges that have brought you to therapy, how I may help. 

I value transparency so during this time I would invite you to ask me any questions about myself and the therapeutic way I work.

The first session will help you to establish if you feel the relationship would be a good fit, to explore personal goals you would like to achieve from counselling and work together to establish if it would it be long term or solution focus brief counselling that would meet your needs.