- Flexible hours available
About me and my therapy practice
I offer you a confidential space where you can be listened to without fear of judgement, and where, together we can look at whatever you are experiencing with the aim of restoring your sense of wellbeing.
The process of psychotherapy and counselling offers a safe space where difficulties can be explored, creating meaningful long-lasting changes. As an integrative therapist I bring a range of approaches to support you in compassionate way.
I am a professionally qualified and experienced integrative counsellor and psychotherapist who has worked with a wide range of adults over the past decade.
My work is underpinned by training in integrative counselling and psychotherapy. Rather than using theoretical models that categorise and label, I work with you to explore the meaning you have made about yourself, your relationships with other people and your relationship with yourself.
I recognise that trauma - not necessarily major traumas - are experiences which shape and impact many of us and I bring a trauma-informed approach to my work with all clients.
Sessions are available in Central London, (approx 5 minutes from Tottenham Court Road or Holborn Underground, or near City Thameslink and Blackfriars station), and also in SW London.
I also offer Online and telephone sessions.
My first session
At our first session, I will ask you about how you are feeling in general, and mentally, emotionally and physically and about your concerns and goals. This will help inform me how best to work with you. Together we will agree a therapeutic plan and sign a contract covering data protection, confidentiality etc.
As psychotherapy and counselling is a collaborative process, it is important you find a therapist who you feel comfortable with. I offer a discounted initial session to give you an opportunity to meet me and we can discuss how we feel about working together.
What I can help with
Abuse, Addictions, AIDS/HIV, Anxiety, Bereavement, Cancer, Depression, Health related issues, Identity issues, Loss, Post-traumatic stress, Self-harm, Service veterans, Spirituality, Trauma, Women's issues, Work related issues
Types of therapy
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited