- Phone number
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
About me and my therapy practice
My approach to therapy is to create a place for you to feel safe and of space for you to develop trust to share your life experiences ranging from daily life stresses to deep rooted issues. Through our therapeutic relationship, we can then discover together how to work on your concerns and apply tools to deal with your issues, so that healing can occur.I provide a non-judgmental environment for us to explore the issues you face.I do this by combining approaches using systemic therapy as a wider lens to view the issues and CBT to apply practical solutions to find new ways for you to improve and enrich your life and live it more fully.
I will support you to make sense of what is happening in your life and to reconnect to yourself ,reduce anxiety and improve your self confidence .Further when working with couples we will work together as a team to improve communication skill and experience renewed connectivity . It starts with a free chat so don't hesitate to be in touch .
I’ve a Post Grad in Addiction Counselling and Psychology and a degree in Social Science specialising in Health and Wellbeing. I also have a Diploma in Couples work. I’ve worked in a range of different settings from Addiction treatment centres to bespoke therapy services . I offer a holistic approach that enables growth.
My first session
In our first session ,I do a thorough assessment which will pinpoint the exact issues and how best to treat them. Together we will then map out how best to achieve this.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Solution focused brief therapy, Systemic
Clients I work with
Adults, Couples, Families
How I deliver therapy
Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited