- Phone number
- Flexible hours available
- Concessionary rates
Please contact me to arrange suitable availability.
About me and my therapy practice
I am a CBT practitioner working with you to help you explore your past and move forward in your life. Collaboratively working together taking small, gentle steps, the first step being looking for help. I look forward to hearing from you.
I work with three different mediums being face to face in my small, private practice in Upminster, Essex, on Zoom from the comfort of your own home or via telephone call, where your face is hidden and can be done from any location.
As a therapist I expect you to turn up and participate in the sessions, either one session or continued sessions, once they are arranged, which enables you to have effective counselling for your benefit.
My first session
On your first session a confidentiality contract and my practice contract will be read to you and you will be asked to sign them once you have understood their content. This is done as a safeguard to both therapist and client. Payment will be asked for in advance.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Career coaching, Child related issues, Coaching supervision, Depression, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexuality, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Family therapy, Integrative, Person centred, Relational
Clients I work with
Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy