- Phone number
- Flexible hours available
- Concessionary rates
I am currently taking on new clients.
I have availability on Monday and Wednesday for face to face and online counselling.
About me and my therapy practice
You've made that first scary step towards change, reach out and I will support you further along that road.
I can't say that the counselling process is going to be easy, but I can promise you that I will be here with you...
I have gained experience working with a variety of clients, people come to me for support in their depression, anxiety, grief, low self-esteem, family issues, domestic abuse and everything in between. No matter who you are or what you're going through, I will offer you a judgement free, warm and safe space to be yourself.
I provide an empathic and safe space to explore your feelings without feeling judged. In my heart I'm Person Centred counsellor but if I feel we need to I also like to bring in other parts of my training, such as Solution focused therapy and CBT. Through talking, you will have the opportunity to reflect & process your feelings and thoughts at your own pace.
Anxiety and Depression is more common than you'd think, you're not alone, and I'll be with you every step of the way. Whatever you are feeling is valid! Talking to friends and family can only take us so far, and it can often leave us feeling that we have exhausted these resources, or left feeling that our needs have not been met... This is where I come in!
My first session
For our first session, I offer a free 15 minute "getting to know you" phone call, where we can have a brief chat before therapy begins.
During the first session (I know it can be a little scary) so I will try to put you at ease and fill in a couple of questionnaires whilst you give yourself time to relax and get comfortable. We can then talk about whatever has been going on for you and start our therapeutic relationship.
What I can help with
Abuse, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Depression, Disability, Health related issues, Infertility, Loss, Menopause, Men's issues, Neurodiversity, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Humanistic, Person centred, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited