- Phone number
- Flexible hours available
- Wheelchair accessible office
- Concessionary Rates
Due to the restrictions around Covid-19 my service has moved online until further notice.
I offer Skype, Zoom and Whats App platforms - contact me for more details Mon -Sat 9am to 9pm.
About me and my therapy practice
How I work includes the understanding that unhelpful thoughts patterns can have a powerful effect on us. They shape our emotional states, behaviours and moods.
By becoming more familiar with our habitual, automatic and unhelpful thinking patterns we can change the processes that lead us into downward spirals of low mood and anxiety or the repeating conflict in our personal and professional relationships.
My intention is to engage you in a dialogue were you can tell me in your own words, what it is exactly you feel needs to change, and what those changes might look like.
At a pace that's right for you, I will help you develop perspective on your habitual, automatic and unhelpful behaviours. This provides a greater sense of clarity and manageability.
I'll support you in developiing alternative, more skilful stratergies that can free you from the tyranny of the old, familiar and automatic paterrns. With greater freedom you are more likely to successfully realise the changes your seeking.
My first session
Assessment Sessions - will now be online
Take place in the initial session in which individual and couple needs are identified and a focus for the work is established. In some instances a referral to a more appropriate source may be more beneficial.
Further Counselling Sessions - will now be online
Ideally take place weekly and are 5o minutes in duration. Information disclosed is held in confidence. Acceptions to this rule are further explained in the assessment session. I offer evenings and day appointments 9-9pm
What I can help with
Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Health related issues, Identity issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, Eclectic, Existential, Humanistic, Integrative, Person centred, Phenomenological, Relational, Solution focused brief therapy
Clients I work with
Adults, Couples, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited