Alex Carvalho

I am a degree qualified integrative counsellor, providing online and face-2-face therapy sessions to adults(18+),  where we will explore the difficulties your are currently facing. Either you are struggling with anxiety, depression, past intrusive memories/thoughts, relationship issues, life transitions, inexplicable sadness etc. I will work with you in an intuitive and empathic manner in a safe and private space.

I know the search for a therapist can be stressful or anxiety provoking process, but it does not have to be that way. Simply call or email me to set up a free and uncommitted initial session so that I can understand what you want out of therapy and to decide if we can work together. I will always encourage you to having multiple initial sessions with different therapists, since relationship is a key element for a positive therapeutic process. Then, in case you are happy to continue, I will then arrange our first paid session and we take it from there.

Each session is tailored to your specific needs, to allow you to feel seen, heard and accepted. I believe that people possesses the inner strengths and capabilities to deal with life difficulties and my goal is to help you uncover these tools so you can move forward in life. I will assist you in seeing new perspectives and raising self-awareness, discover your strengths to facilitate positive change and make sense of your unique life experience.

I offer a 20 min free no-obligation call to assess your needs and to allow us to know whether I am the right therapist for you. You will also have a chance to ask any questions about my practice and training.