- Phone number
- Flexible hours available
Please contact me with regards to my availability.
About me and my therapy practice
I am an experienced counsellor, life and workplace coach, working with private and corporate clients. Educated to Masters degree level my approach combines the therapeutic benefits of counselling with the more solution focused approach of coaching allowing my clients to have a fully immersive experience. Sometimes what stops us from moving forward is something related to our past and without therapeutic resolution of that issue, growth will not be as transformative. Counselling tends to deal with past and present issues and coaching helps us move forward to future related goals.
I enjoy helping people explore their inner world in order to make changes in their outer world. I use visualisation, mindfulness, story telling and metaphors in order to help my clients make sense of theirselves. This deep inner exploration allows for clients to understand why they act and think in the way they do and how they may wish to change that. I help clients find confidence, heal past trauma, recover from mental health issues, be more productive and transform their lives. I am an ex City Vice president working with City executives I am also experienced with working with clients from the arts - musicians, actors, artists and producers. I have worked with the Amy Winehouse foundation helping young women recovering from addiction. If needed I can also help a client to explore their spiritual beliefs.
I am now offering all sessions online, through either Zoom, Skype or FaceTime. My previous face to face clients have successfully migrated to online therapy without any difficulties and feedback is good, clients often reporting that they prefer the flexibility of the service.
My first session
My first sessions always involves me listening to why that person is coming to see me, what they would like to achieve in the sessions and how we would work together in the future.
I believe the success of therapy happens under the umbrella of a good client - practitioner relationship. Therefore I believe it is important that clients can meet me in order to see if I am the right 'fit' for them. Therefore I offer a free 30 minute consultation either face to face or via telephone or online.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Business coaching, Career coaching, Cultural issues, Depression, Development coaching, Executive coaching, Health related issues, Infertility, Leadership coaching, Life coaching, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Emotion focused therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal
Clients I work with
Adults, Couples, EAP, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited