Sarah Jeffery

Sarah Jeffery

Registered Member MBACP

Contact information

Phone number

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Therapist - Poole

Poole BH14
Sessions from £55.00



Availability: Daytimes on weekdays.

About me and my therapy practice

I’m an integrative counsellor with a background in Psychology and coaching. This means that I can offer counselling tailored to your needs and preferences, and can draw from a wide range of approaches from Cognitive Behaviour Therapy to Person Centred Therapy. I always offer warmth, compassion, understanding and a safe, non-judgemental space in which to talk.

I work with clients with a wide range of issues from anxiety and depression (including postnatal depression) to relationship issues and work related stress.

I can also offer coaching for people who are focused on maximising their potential and achieving personal or professional goals.

My training and qualifications include:

  • Advanced Diploma in Integrative Counselling (BACP Accredited)
  • Postgraduate Diploma in Cognitive Behaviour Therapy
  • MRes Psychology (a research masters on self-compassion for mental and physical health)
  • MSc Psychology
  • Master Practitioner (NLP)
  • Transactional Analysis 101 Certificate
  • Mindfulness training
  • Certificate in Counselling

Practice description

My counselling room is in Lilliput, Poole. I also offer telephone or online (Zoom) counselling and 'walk and talk' therapy.

I am a member of The British Association for Counselling and Psychotherapy (BACP). This means that I abide by their rigorous code of ethics and that you can be assured of the safety and quality of my work. I'm also a member of the British Psychological Society and am working towards becoming chartered as a Counselling Psychologist.

My first session

I offer a free 30 minute intial chat via Zoom or phone.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Cultural issues, Depression, Development coaching, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Eclectic, Humanistic, Integrative, Neuro linguistic programming, Person centred, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken