- Phone number
- 07846 730757
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
I am a counsellor and psychotherapist, specialising in cognitive behavioural therapy (CBT). You may be facing a difficult situation, struggling with a recognised condition such as anxiety or depression, or you may be generally unhappy and want to get more out of your life. Whatever the issue, I may be able to help.
CBT has been shown to help with most psychological problems. I can help you explore troubling thoughts, emotions, and situations, develop insight and learn new ways of being that serve you better. I work in a client-focused way to help you achieve your goals for the counselling. Find out more at my website marypcounselling.co.uk or get in touch to find out if I might be the right counsellor for you.
My first session
I will send you more information, including the counselling agreement, before the first session. In our first session we will discuss what you would like to achieve from the therapy and how we will work together. Change can happen even in the first session and clients report feeling lighter and more hopeful.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Health related issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Stress, Trauma, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Neuro linguistic programming
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited