- Phone number
- Flexible hours available
- Available for home visits
- Concessionary rates
My availability is quite flexible, I can do most evenings, Thursday afternoons and Saturday mornings, if you need other times, then just ask and we can see what we can do.
About me and my therapy practice
Have you been feeling down?, worried?, anxious?, empty?, experiencing persistent feelings of shame, guilt or fear or just generally fed up lately and don't really know why?
Do you feel like there have been challenging or traumatic events, past or present, that have contributed negatively to how you think, feel or act, but aren't sure how to deal with them?
Do you feel like you don't know where to turn, or how you can work through these thoughts and feelings to start feeling better?
I'm confident I can help you with these things, or whatever is going on for you, and that process starts here
Counselling/Therapy with me IS NOT
- Me patronising you by telling you what or how you should think, feel or act
- Me asking you to go over, relive or talk about past traumatic events before you are ready to
- Me asking you question after question that you feel uncomfortable answering
- A one size fits all process
Counselling/Therapy with me Is
- A safe, confidential space for you to feel able to speak freely without feelings of being judged or any repercussions.
- A natural, relaxed two way conversation that puts you at ease, so that you feel able to overcome or move past whatever it is that you're dealing with (often without realising it)
- A different experience and process for everyone
As an integrative counsellor, working from a person centred base. I am confident we can work collaboratively in our sessions to provide you with the tools to be able to deal with these feelings going forward and help you feel better.
For more information or to arrange a free initial chat, don't hesitate to get in touch either through the form on this site,
By phone on 07596096001
By Email on firstname.lastname@example.org
I look forward to hearing from you, so that we can make a start on getting you towards a headspace you want to be in :)
Sessions are priced as follows
Initial informal Chat is free (see below)
£40 p/h Telephone or online
£50 p/h Face to face or Walk & Talk
Concessions are discussed on an individual basis, so don't be frightened to get in touch if you feel this is right for you but you can quite afford it.
CPCAB Level 4 Diploma in Therapeutic Counselling
CPCAB Level 3 in Counselling
CPCAB Level 2 Introduction to counselling
ASIST Suicide First Aid (Applied Suicide Intervention Skills Training)
Open University - Counselling online
Method of Levels training - Manchester University
My first session
First session is basically a getting to know you session. Usually is an initial informal 30 -40 minute chat, and is a good opportunity for you to let me know what your requirements and reservations are, what you feel like you need help with and how you would feel comfortable doing this. I can answer any questions around details on price, length of sessions etc, as well as any questions that you have about any worries or expectations of the therapy process, and most importantly, to see if you think you can feel comfortable and able to talk to me going forward in any subsequent sessions. this is the most important thing to think about and gauge in any therapeutic relationship.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Depression, Health related issues, Loss, Mood disorder, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Stress, Trauma, Work related issues
Types of therapy
Person centred, Solution focused brief therapy
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy