Laura Fox

Laura Fox


Registered Member MBACP (Accredited)

Contact information

Phone number
07969260996

Contact Laura


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Therapist - Bournemouth

Bournemouth BH8
07969260996
Sessions from £50.00

Features

  • Concessionary rates

Availability

Mondays and Tuesdays 9- 5
Although as I offer a flexible approach weekend sessions or later appointments can be arranged to suit you.

I primarily work via telephone or online but can offer face to face sessions in central Bournemouth, in a comfortable ground floor office space.

About me and my therapy practice

Our journeys through life shape us like a lump of clay and some of those experiences can leave thumb prints behind. In therapy it is my aim to support you to explore the things that have shaped you, so you can then decide how to shape your future.

I have 20 years’ experience of working with people to make change in their lives, supporting people with a range of issues including:

Depression, grief, relationships issues, life changes and adjustment, anxiety, stress, exploring how past experiences impact the present and those who feel lost and want support to take their next step.


Practice description

As an experienced therapist and an accredited member of the BACP and IPT UK I have developed two main ways of working, underpinned by different theories and training, to be able to offer a variety of support that can be tailored to suit you.


Counselling

Every client who walks through the door is different, what works for one person might not work for another. As an integrative therapist, I can choose the right approach for you. I focus on you as an individual and use elements of different approaches to help you explore your problems. 

In integrative counselling we work together in a creative manner to find understanding and techniques that work for you. The flexibility of this approach can have many benefits because it’s so personalised, helping with emotional wellbeing and mental health, enabling people to live life to their full potential.


IPT

IPT is a structured therapy, taking place over 16 sessions focussing on major changes in your life, bereavements, problems in a specific relationship or if you want to explore your connections with others. 

Interpersonal Therapy (IPT) is a therapy that aims to help you recover from depression. It focuses on the link between depression and your relationships with others, helping you in identifying and addressing problems in your relationships.

IPT is very much a “doing” therapy and requires you to take an active role in your recovery and is an evidence based therapy recommended by the National Institute for Health and Care Excellence (NICE). 


When we first meet I will listen to what you bring and guide you to choose the approach that will work best for you. Whatever approach we take for your support, you have taken the first step. Contact me to arrange an initial chat.

My first session

Please contact me and we can arrange an initial chat.

In my first session with you I want to get to know you, to understand your issues, but also for you to get to know me so we can agree a way of working together tailored to your needs,

What I can help with

Abuse, Addictions, Bereavement, Depression, Eating disorders, Health related issues, Loss, Personal development, Self-harm

Types of therapy

Integrative, Interpersonal

Clients I work with

Adults, EAP, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online counselling, Short term sessions, Short-term face-to-face work, Telephone counselling, Time-limited

Languages spoken

English

Supervisor - Bournemouth

Bournemouth BH8
07950 115808
Contact Laura for session rate.

Features

  • Concessionary rates

Availability

I currently work in private practice on Mondays and Tuesdays and am happy to discuss flexibility across those days to support your supervisory needs.

About me and my therapy practice

As an integrative therapist, trained in the Clarksonian model, I believe that the relationships we build are the heart of therapy and also take this approach in developing my supervisory relationships.

I am an experienced practitioner and supervisor, having completed supervision courses within NHS IAPT services, as well as being an accredited supervisor in IPT (Interpersonal Psychotherapy for depression).  I have supervised a diverse range of therapists from different theoretical orientations and am happy to tailor supervision to suit your needs.

As a practitioner and supervisor I have worked as a therapist in the NHS for nearly 10 years, as well as working with EAPs and charities. I have also worked in allied fields offering mental health and wellbeing support within local education providers and councils.

Please contact me to set up an initial free chat so we can get to know each other and to see how I can support you.

Practice description

I can offer regular 1:1 or group supervision for both Counselling and IPT practitioners.

  • Counselling and trainee supervision:
As an integrative therapist and I have supervision qualifications from working in NHS IAPT services. I have supervised a diverse range of therapists from different theoretical orientations and am happy to tailor supervision to suit your needs.

  • Counselling training support:
I am happy to explore individually tailored packages of therapy to support trainee Counsellors to meet the accreditation standards of of personal therapy and for supervision.


  • Supervision for training in IPT:
I am also a trained and accredited IPT practitioner and supervisor and work with IPT training providers on IPT UK accredited courses, offering trainee practitioners supervision throughout their training and accreditation. I can also provide ongoing supervision for IPT practitioners.

My first session

Contact me for a free initial 20 minute chat, via telephone or video call on MS Teams. I hope this will give us the opportunity to get to know each other and to see if I am the right supervisor for you.

What I can help with

Abuse, Addictions, Anxiety, Autism spectrum, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Women's issues, Work related issues

Types of therapy

Integrative, Interpersonal

Clients I work with

Adults, EAP, Organisations, Trainee

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online counselling, Short term sessions, Short-term face-to-face work, Telephone counselling, Time-limited

Languages spoken

English