- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
We all have times in our lives when it’s difficult to see the way ahead : when thoughts and behaviours have become anxious, negative and stuck. A CBT approach can help you gain clarity, confidence and insight; allowing you to move forward in your life.
In the first session we will look at what changes you would like to make. Whatever the issue is my aim will be to support and encourage you to explore underlying thoughts that may be influencing how you currently feel and behave. I will work with you towards greater clarity and a stronger sense of yourself.
I offer telephone counselling for clients across the UK. I also practice from the Cathedral Road Clinic in Pontcanna, Cardiff.
My first session
I offer a 30 minute introductory session for £30. In this first session we'll look at the changes you wish to make and agree some goals & outcomes.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Depression, Life coaching, Loss, Personal development, Redundancy, Relationships, Self esteem, Sexuality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Integrative
Clients I work with
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Telephone counselling