Rachel Cathan

Rachel Cathan


Registered Member MBACP

Contact information

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Therapist - Bedford

Bedford MK40
Sessions from £40.00

Features

  • Concessionary Rates

About me and my therapy practice

I specialise in working with adults and young people experiencing anxiety (including general, social and health anxiety), as well as people facing the challenges of bereavement, infertility, relationship breakdown and other forms of life crisis or transition.

I have trained primarily as an integrative humanistic counsellor, but have also undertaken training in psychodynamic counselling and CBT, which I will draw upon if I feel they will be beneficial to the individual I'm working with. 

I see it as my role to create a safe, supportive space where you are able to talk freely about any experiences and feelings that are causing you pain or preventing you from living life as you would like.

​As we explore your inner world together, my aim is never to judge or advise, but rather to understand how you experience life, to help you to challenge ways of being that no longer meet your needs, and to explore emerging new possibilities as you gain a deeper understanding of how you would like to live your life going forward. 

I offer a free 30 minute consultation in order to explore how therapy might work for you, what has brought you to seek support right now and, importantly, the outcomes you are hoping to achieve. If, after this, we both feel that we can work effectively together, we will agree a day and time for your counselling sessions, usually on a weekly basis.

What I can help with

Anxiety, Bereavement, Depression, Loss, Self esteem, Sexual identity, Women's issues, Infertility, Pregnancy related issues, Relationships, Stress, Work related issues

Types of therapy

CBT, Existential, Humanistic, Integrative

Clients I work with

Trainee, Adults, EAP, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited