- Phone number
- Flexible hours available
About me and my therapy practice
We all have times in our life when we are faced with challenges and whatever difficulties you are experiencing, talking to someone impartial could help. As a counsellor I work with adults, from many cultural backgrounds or sexual orientation and offer a safe and supportive place, allowing you to explore your own thoughts and feelings.
I offer a FREE 30 minute consultation without any obligation.
Life is a precious gift we often take for granted yet it holds value through a journey of discovery, experiences and perceptions about ourselves, others and the world we live in. It can be satisfying, yet at times, can be fraught with challenges. As humans, we innately seek relational contact, a significant factor in the formation of self and the development of our self-esteem yet we are multi-dimensional, unique and complex individuals, constantly adapting to an ever changing world, living our life in view of our ultimate meaning and value, shaped by our upbringing and life experiences. We aim to seek an understanding of our subjective realities in pursuit of our own relational needs and goals in life so we may flourish and grow. I believe we all have the potential to grow and self-actualise just as a caterpillar has the capacity to become a beautiful butterfly.
I believe therapy can help us unfold the complexities of our lives, enabling us to develop more self awareness of how we came to be the person we are today and how we are in relation to each other. My sessions offer a safe, relaxing and non judgemental environment built on trust and understanding where I aim to support you. Sessions can be challenging but can also be enlightening and fun.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Spirituality, Trauma, Women's issues
Types of therapy
Behavioural, CBT, Cognitive, Creative therapy, Emotion focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Relational, Transactional analysis
Clients I work with
Adults, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work