Laurie Hole

I work exclusively online, offering sessions via Zoom or telephone.

My working days are Monday, Tuesday, Thursday and Friday.

I respond to all enquiries by email within 48 hours (or on the next working day for enquiries received on weekends and bank holidays). Please check your junk mail if you haven't received a response within this time.

Health Insurance: I work with with Axa, Aviva and WPA insurers - if you would like to use your cover, please let me know in your initial enquiry.

I work with heart-led people who have experienced grief, loss, change and relational trauma - experiences that can leave you feeling disconnected from others, overwhelmed or unsure how to keep going. 

Do you find yourself:

• Feeling as if you're just going through the motions?
• Living a life that changed in a way you didn't choose and are unsure how to live with?
• Unrecognisable from the person you once were?
• Struggling to say no?
• Always putting others first?
• Finding it hard to connect with or express how you feel?
• No longer finding joy or meaning in things you used to enjoy?
• Struggling with routine but unable to relax?

If this resonates with you, you may be stuck in survival mode. When earlier life experiences remain unresolved, they can be reactivated by later losses, adding layers of anxiety, frustration and distress.

We might be a good fit, if you are:

• Feeling emotionally and physically drained, no matter how much rest you get.
• Frequently forgetful or scattered.
• Experiencing anger you can't contain.
• Struggling in relationships - whether with a partner, friend or family.
• Feeling ambivalent towards life.
• Unmotivated, unproductive or overwhelmed.
• Hiding your true feelings from others.

Feeling sad, angry, anxious and overwhelmed is a normal response to life's painful experiences but you don't have to carry this alone. 

My Specialisms

Grief, Loss & Change - Grief isn't just something we experience after a death. It also shows up after a break-up, a career shift, a change in identity or circumstances, abortion or termination for medical reasons - to name just a few.

Childhood Emotional Neglect - Not having your emotional needs met as a child is a hidden trauma. It often shows up in adulthood as anxiety, low self-esteem, depression or people-pleasing. I can help you recognise this form of relational trauma and support you through grieving the relationships you needed but didn't have.

Whatever your experience, I will meet you where you are at, without judgement, suggestions, advice or platitudes.

I use a relational, mind-body approach, tailoring our work to suit your needs. 

Together, we can:

• Find relief and calm admidst emotional overwhelm.
• Ease the pressure to "get back to normal".
• Understand and make sense of your experiences.
• Break free from coping mechanisms like perfectionism, people-pleasing and constant busyness.
• Rewrite patterns of relating to others shaped by past trauma, conditioning or adverse experiences.
• Rebuild self-compassion, trust and a sense of inner safety.

I've worked with many “heart-led, deep-thinking” clients, who have left therapy feeling:

• More connected to themselves.
• Less weighed down by their experiences.
• Clearer about their own needs and what's been keeping them stuck.
• Less anxious, overwhelmed or depressed.
• More self-compassionate.
• More hopeful.

My core professional training includes:

• Certificate in Clinical Supervision
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

We live in a fast-paced world that can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal, is one of the greatest gift you can offer yourself.

I warmly invite you to contact me to book a free exploratory call. This is a chance to discuss how we might work together, explore your hopes and expectations, and ask any questions you may have.

Therapy involves talking about deep and personal experiences so finding the right therapist for you really matters.

Please note: I am not the right therapist for you if you are under 18, or if you are currently experiencing:

• A mental health crisis.
• Severe and enduring mental health issues.
• A diagnosis of a severe mental health condition such as psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders or OCD.

I work exclusively online, offering sessions via Zoom or telephone.

My working days are Monday, Tuesday, Thursday and Friday.

I respond to all enquiries by email within 48 hours (or on the next working day for enquiries received on weekends and bank holidays). Please check your junk mail if you haven't received a response within this time.

Health Insurance: I work with with Axa, Aviva and WPA insurers - if you would like to use your cover, please let me know in your initial enquiry.

I work with heart-led people who have experienced grief, loss, change and relational trauma - experiences that can leave you feeling disconnected from others, overwhelmed or unsure how to keep going. 

Do you find yourself:

• Feeling as if you're just going through the motions?
• Living a life that changed in a way you didn't choose and are unsure how to live with?
• Unrecognisable from the person you once were?
• Struggling to say no?
• Always putting others first?
• Finding it hard to connect with or express how you feel?
• No longer finding joy or meaning in things you used to enjoy?
• Struggling with routine but unable to relax?

If this resonates with you, you may be stuck in survival mode. When earlier life experiences remain unresolved, they can be reactivated by later losses, adding layers of anxiety, frustration and distress.

We might be a good fit, if you are:

• Feeling emotionally and physically drained, no matter how much rest you get.
• Frequently forgetful or scattered.
• Experiencing anger you can't contain.
• Struggling in relationships - whether with a partner, friend or family.
• Feeling ambivalent towards life.
• Unmotivated, unproductive or overwhelmed.
• Hiding your true feelings from others.

Feeling sad, angry, anxious and overwhelmed is a normal response to life's painful experiences but you don't have to carry this alone. 

My Specialisms

Grief, Loss & Change - Grief isn't just something we experience after a death. It also shows up after a break-up, a career shift, a change in identity or circumstances, abortion or termination for medical reasons - to name just a few.

Childhood Emotional Neglect - Not having your emotional needs met as a child is a hidden trauma. It often shows up in adulthood as anxiety, low self-esteem, depression or people-pleasing. I can help you recognise this form of relational trauma and support you through grieving the relationships you needed but didn't have.

Whatever your experience, I will meet you where you are at, without judgement, suggestions, advice or platitudes.

I use a relational, mind-body approach, tailoring our work to suit your needs. 

Together, we can:

• Find relief and calm admidst emotional overwhelm.
• Ease the pressure to "get back to normal".
• Understand and make sense of your experiences.
• Break free from coping mechanisms like perfectionism, people-pleasing and constant busyness.
• Rewrite patterns of relating to others shaped by past trauma, conditioning or adverse experiences.
• Rebuild self-compassion, trust and a sense of inner safety.

I've worked with many “heart-led, deep-thinking” clients, who have left therapy feeling:

• More connected to themselves.
• Less weighed down by their experiences.
• Clearer about their own needs and what's been keeping them stuck.
• Less anxious, overwhelmed or depressed.
• More self-compassionate.
• More hopeful.

My core professional training includes:

• Certificate in Clinical Supervision
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

We live in a fast-paced world that can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal, is one of the greatest gift you can offer yourself.

I warmly invite you to contact me to book a free exploratory call. This is a chance to discuss how we might work together, explore your hopes and expectations, and ask any questions you may have.

Therapy involves talking about deep and personal experiences so finding the right therapist for you really matters.

Please note: I am not the right therapist for you if you are under 18, or if you are currently experiencing:

• A mental health crisis.
• Severe and enduring mental health issues.
• A diagnosis of a severe mental health condition such as psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders or OCD.

I work exclusively online, offering sessions via Zoom or telephone.

My working days are Monday, Tuesday, Thursday and Friday.

I respond to all enquiries by email within 48 hours (or on the next working day for enquiries received on weekends and bank holidays). Please check your junk mail if you haven't received a response within this time.

Health Insurance: I work with with Axa, Aviva and WPA insurers - if you would like to use your cover, please let me know in your initial enquiry.

I work with heart-led people who have experienced grief, loss, change and relational trauma - experiences that can leave you feeling disconnected from others, overwhelmed or unsure how to keep going. 

Do you find yourself:

• Feeling as if you're just going through the motions?
• Living a life that changed in a way you didn't choose and are unsure how to live with?
• Unrecognisable from the person you once were?
• Struggling to say no?
• Always putting others first?
• Finding it hard to connect with or express how you feel?
• No longer finding joy or meaning in things you used to enjoy?
• Struggling with routine but unable to relax?

If this resonates with you, you may be stuck in survival mode. When earlier life experiences remain unresolved, they can be reactivated by later losses, adding layers of anxiety, frustration and distress.

We might be a good fit, if you are:

• Feeling emotionally and physically drained, no matter how much rest you get.
• Frequently forgetful or scattered.
• Experiencing anger you can't contain.
• Struggling in relationships - whether with a partner, friend or family.
• Feeling ambivalent towards life.
• Unmotivated, unproductive or overwhelmed.
• Hiding your true feelings from others.

Feeling sad, angry, anxious and overwhelmed is a normal response to life's painful experiences but you don't have to carry this alone. 

My Specialisms

Grief, Loss & Change - Grief isn't just something we experience after a death. It also shows up after a break-up, a career shift, a change in identity or circumstances, abortion or termination for medical reasons - to name just a few.

Childhood Emotional Neglect - Not having your emotional needs met as a child is a hidden trauma. It often shows up in adulthood as anxiety, low self-esteem, depression or people-pleasing. I can help you recognise this form of relational trauma and support you through grieving the relationships you needed but didn't have.

Whatever your experience, I will meet you where you are at, without judgement, suggestions, advice or platitudes.

I use a relational, mind-body approach, tailoring our work to suit your needs. 

Together, we can:

• Find relief and calm admidst emotional overwhelm.
• Ease the pressure to "get back to normal".
• Understand and make sense of your experiences.
• Break free from coping mechanisms like perfectionism, people-pleasing and constant busyness.
• Rewrite patterns of relating to others shaped by past trauma, conditioning or adverse experiences.
• Rebuild self-compassion, trust and a sense of inner safety.

I've worked with many “heart-led, deep-thinking” clients, who have left therapy feeling:

• More connected to themselves.
• Less weighed down by their experiences.
• Clearer about their own needs and what's been keeping them stuck.
• Less anxious, overwhelmed or depressed.
• More self-compassionate.
• More hopeful.

My core professional training includes:

• Certificate in Clinical Supervision
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

We live in a fast-paced world that can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal, is one of the greatest gift you can offer yourself.

I warmly invite you to contact me to book a free exploratory call. This is a chance to discuss how we might work together, explore your hopes and expectations, and ask any questions you may have.

Therapy involves talking about deep and personal experiences so finding the right therapist for you really matters.

Please note: I am not the right therapist for you if you are under 18, or if you are currently experiencing:

• A mental health crisis.
• Severe and enduring mental health issues.
• A diagnosis of a severe mental health condition such as psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders or OCD.

I work exclusively online, offering sessions via Zoom or telephone.

My working days are Monday, Tuesday, Thursday and Friday.

I respond to all enquiries by email within 48 hours (or on the next working day for enquiries received on weekends and bank holidays). Please check your junk mail if you haven't received a response within this time.

Health Insurance: I work with with Axa, Aviva and WPA insurers - if you would like to use your cover, please let me know in your initial enquiry.

I work with heart-led people who have experienced grief, loss, change and relational trauma - experiences that can leave you feeling disconnected from others, overwhelmed or unsure how to keep going. 

Do you find yourself:

• Feeling as if you're just going through the motions?
• Living a life that changed in a way you didn't choose and are unsure how to live with?
• Unrecognisable from the person you once were?
• Struggling to say no?
• Always putting others first?
• Finding it hard to connect with or express how you feel?
• No longer finding joy or meaning in things you used to enjoy?
• Struggling with routine but unable to relax?

If this resonates with you, you may be stuck in survival mode. When earlier life experiences remain unresolved, they can be reactivated by later losses, adding layers of anxiety, frustration and distress.

We might be a good fit, if you are:

• Feeling emotionally and physically drained, no matter how much rest you get.
• Frequently forgetful or scattered.
• Experiencing anger you can't contain.
• Struggling in relationships - whether with a partner, friend or family.
• Feeling ambivalent towards life.
• Unmotivated, unproductive or overwhelmed.
• Hiding your true feelings from others.

Feeling sad, angry, anxious and overwhelmed is a normal response to life's painful experiences but you don't have to carry this alone. 

My Specialisms

Grief, Loss & Change - Grief isn't just something we experience after a death. It also shows up after a break-up, a career shift, a change in identity or circumstances, abortion or termination for medical reasons - to name just a few.

Childhood Emotional Neglect - Not having your emotional needs met as a child is a hidden trauma. It often shows up in adulthood as anxiety, low self-esteem, depression or people-pleasing. I can help you recognise this form of relational trauma and support you through grieving the relationships you needed but didn't have.

Whatever your experience, I will meet you where you are at, without judgement, suggestions, advice or platitudes.

I use a relational, mind-body approach, tailoring our work to suit your needs. 

Together, we can:

• Find relief and calm admidst emotional overwhelm.
• Ease the pressure to "get back to normal".
• Understand and make sense of your experiences.
• Break free from coping mechanisms like perfectionism, people-pleasing and constant busyness.
• Rewrite patterns of relating to others shaped by past trauma, conditioning or adverse experiences.
• Rebuild self-compassion, trust and a sense of inner safety.

I've worked with many “heart-led, deep-thinking” clients, who have left therapy feeling:

• More connected to themselves.
• Less weighed down by their experiences.
• Clearer about their own needs and what's been keeping them stuck.
• Less anxious, overwhelmed or depressed.
• More self-compassionate.
• More hopeful.

My core professional training includes:

• Certificate in Clinical Supervision
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

We live in a fast-paced world that can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal, is one of the greatest gift you can offer yourself.

I warmly invite you to contact me to book a free exploratory call. This is a chance to discuss how we might work together, explore your hopes and expectations, and ask any questions you may have.

Therapy involves talking about deep and personal experiences so finding the right therapist for you really matters.

Please note: I am not the right therapist for you if you are under 18, or if you are currently experiencing:

• A mental health crisis.
• Severe and enduring mental health issues.
• A diagnosis of a severe mental health condition such as psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders or OCD.

I work exclusively online, offering sessions via Zoom or telephone.

My working days are Monday, Tuesday, Thursday and Friday.

I respond to all enquiries by email within 48 hours (or on the next working day for enquiries received on weekends and bank holidays). Please check your junk mail if you haven't received a response within this time.

Health Insurance: I work with with Axa, Aviva and WPA insurers - if you would like to use your cover, please let me know in your initial enquiry.

I work with heart-led people who have experienced grief, loss, change and relational trauma - experiences that can leave you feeling disconnected from others, overwhelmed or unsure how to keep going. 

Do you find yourself:

• Feeling as if you're just going through the motions?
• Living a life that changed in a way you didn't choose and are unsure how to live with?
• Unrecognisable from the person you once were?
• Struggling to say no?
• Always putting others first?
• Finding it hard to connect with or express how you feel?
• No longer finding joy or meaning in things you used to enjoy?
• Struggling with routine but unable to relax?

If this resonates with you, you may be stuck in survival mode. When earlier life experiences remain unresolved, they can be reactivated by later losses, adding layers of anxiety, frustration and distress.

We might be a good fit, if you are:

• Feeling emotionally and physically drained, no matter how much rest you get.
• Frequently forgetful or scattered.
• Experiencing anger you can't contain.
• Struggling in relationships - whether with a partner, friend or family.
• Feeling ambivalent towards life.
• Unmotivated, unproductive or overwhelmed.
• Hiding your true feelings from others.

Feeling sad, angry, anxious and overwhelmed is a normal response to life's painful experiences but you don't have to carry this alone. 

My Specialisms

Grief, Loss & Change - Grief isn't just something we experience after a death. It also shows up after a break-up, a career shift, a change in identity or circumstances, abortion or termination for medical reasons - to name just a few.

Childhood Emotional Neglect - Not having your emotional needs met as a child is a hidden trauma. It often shows up in adulthood as anxiety, low self-esteem, depression or people-pleasing. I can help you recognise this form of relational trauma and support you through grieving the relationships you needed but didn't have.

Whatever your experience, I will meet you where you are at, without judgement, suggestions, advice or platitudes.

I use a relational, mind-body approach, tailoring our work to suit your needs. 

Together, we can:

• Find relief and calm admidst emotional overwhelm.
• Ease the pressure to "get back to normal".
• Understand and make sense of your experiences.
• Break free from coping mechanisms like perfectionism, people-pleasing and constant busyness.
• Rewrite patterns of relating to others shaped by past trauma, conditioning or adverse experiences.
• Rebuild self-compassion, trust and a sense of inner safety.

I've worked with many “heart-led, deep-thinking” clients, who have left therapy feeling:

• More connected to themselves.
• Less weighed down by their experiences.
• Clearer about their own needs and what's been keeping them stuck.
• Less anxious, overwhelmed or depressed.
• More self-compassionate.
• More hopeful.

My core professional training includes:

• Certificate in Clinical Supervision
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

We live in a fast-paced world that can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal, is one of the greatest gift you can offer yourself.

I warmly invite you to contact me to book a free exploratory call. This is a chance to discuss how we might work together, explore your hopes and expectations, and ask any questions you may have.

Therapy involves talking about deep and personal experiences so finding the right therapist for you really matters.

Please note: I am not the right therapist for you if you are under 18, or if you are currently experiencing:

• A mental health crisis.
• Severe and enduring mental health issues.
• A diagnosis of a severe mental health condition such as psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders or OCD.

I work exclusively online, offering sessions via Zoom or telephone.

My working days are Monday, Tuesday, Thursday and Friday.

I respond to all enquiries by email within 48 hours (or on the next working day for enquiries received on weekends and bank holidays). Please check your junk mail if you haven't received a response within this time.

Health Insurance: I work with with Axa, Aviva and WPA insurers - if you would like to use your cover, please let me know in your initial enquiry.

I work with heart-led people who have experienced grief, loss, change and relational trauma - experiences that can leave you feeling disconnected from others, overwhelmed or unsure how to keep going. 

Do you find yourself:

• Feeling as if you're just going through the motions?
• Living a life that changed in a way you didn't choose and are unsure how to live with?
• Unrecognisable from the person you once were?
• Struggling to say no?
• Always putting others first?
• Finding it hard to connect with or express how you feel?
• No longer finding joy or meaning in things you used to enjoy?
• Struggling with routine but unable to relax?

If this resonates with you, you may be stuck in survival mode. When earlier life experiences remain unresolved, they can be reactivated by later losses, adding layers of anxiety, frustration and distress.

We might be a good fit, if you are:

• Feeling emotionally and physically drained, no matter how much rest you get.
• Frequently forgetful or scattered.
• Experiencing anger you can't contain.
• Struggling in relationships - whether with a partner, friend or family.
• Feeling ambivalent towards life.
• Unmotivated, unproductive or overwhelmed.
• Hiding your true feelings from others.

Feeling sad, angry, anxious and overwhelmed is a normal response to life's painful experiences but you don't have to carry this alone. 

My Specialisms

Grief, Loss & Change - Grief isn't just something we experience after a death. It also shows up after a break-up, a career shift, a change in identity or circumstances, abortion or termination for medical reasons - to name just a few.

Childhood Emotional Neglect - Not having your emotional needs met as a child is a hidden trauma. It often shows up in adulthood as anxiety, low self-esteem, depression or people-pleasing. I can help you recognise this form of relational trauma and support you through grieving the relationships you needed but didn't have.

Whatever your experience, I will meet you where you are at, without judgement, suggestions, advice or platitudes.

I use a relational, mind-body approach, tailoring our work to suit your needs. 

Together, we can:

• Find relief and calm admidst emotional overwhelm.
• Ease the pressure to "get back to normal".
• Understand and make sense of your experiences.
• Break free from coping mechanisms like perfectionism, people-pleasing and constant busyness.
• Rewrite patterns of relating to others shaped by past trauma, conditioning or adverse experiences.
• Rebuild self-compassion, trust and a sense of inner safety.

I've worked with many “heart-led, deep-thinking” clients, who have left therapy feeling:

• More connected to themselves.
• Less weighed down by their experiences.
• Clearer about their own needs and what's been keeping them stuck.
• Less anxious, overwhelmed or depressed.
• More self-compassionate.
• More hopeful.

My core professional training includes:

• Certificate in Clinical Supervision
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

We live in a fast-paced world that can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal, is one of the greatest gift you can offer yourself.

I warmly invite you to contact me to book a free exploratory call. This is a chance to discuss how we might work together, explore your hopes and expectations, and ask any questions you may have.

Therapy involves talking about deep and personal experiences so finding the right therapist for you really matters.

Please note: I am not the right therapist for you if you are under 18, or if you are currently experiencing:

• A mental health crisis.
• Severe and enduring mental health issues.
• A diagnosis of a severe mental health condition such as psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders or OCD.