Marc Whittaker

Marc Whittaker


Registered Member MBACP

Contact information

Phone number
07733943939

Contact Marc


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Therapist - Upminster

Upminster RM14
07733943939
Sessions from £50.00

Features

Availability

All Sessions are of 50 mins duration with both short term and long-term therapy catered for.

Online sessions are a set fee of £50.00 per session.

Face-to-Face sessions are  :

£60.00 per session ( Hornchurch RM11 ) Friday and Saturday Morning.

0r

£75.00 per session ( London SE1 & EC3V) 

Subject to availability, session times are available during the hours specified below.

Mon    7am to 10pm
Tues    7am to 10pm
Wed    7am to 9pm
Thur    7am to 9pm
Fri        7am to 9pm
Sat       7 am to 12pm (noon)
Sun      7 am to 12pm (noon) 

As a mindfulness based Therapist I always aim to offer flexibility and so if you have any questions regarding my hours, Integrative approach or therapy in general please don't hesitate to ask.  

 

 

About me and my therapy practice

Hi, My name is Marc Whittaker, and as a Mindfulness Based Counsellor/ psychotherapist, my integrative approach uses interventions and techniques from MBET, AEDP, ACT, SENSORIMOTOR and IFS to help you better navigate and work with the complexities of life, in a supported and safe space.

One thing I have learnt above all, is that we are all unique, with many factors playing a hand in this uniqueness. With this richness of diversity, also comes the uniqueness of our experiences. My role as a therapist is to work alongside you, creating a supported space, where we can explore together at a pace that feels safe. I will help you cultivate a new way to look at what you are experiencing, whether it is anxiety or hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. 

Practice description

Mindfulness & Therapy.


Working with a mindfulness approach as therapist, my aim is to help you steadily cultivate a greater ability to exist in the moment, to place attention where you want it to be focused and not where your thoughts dictate it goes. Create a better distance to thoughts and feelings, so as not to feel overwhelmed, enabling a greater capacity to work with difficult situations. Help you develop an ability to reflect on your own journey with greater clarity, moving away from just the narrative of events.To have the confidence and ability to work with feelings, experienced in the moment, helping you deepen your understanding of these feelings, and so develop a greater sense of context.

My first session

Choosing a therapist to work with is a big decision. To help you with this process, I offer a free and non-obligatory online introductory session, enabling time to introduce ourselves, talk about what difficulties you are experiencing, establish what you want to achieve from therapy, and enable me to explain a little bit more about how my approach will help you overcome these difficulties.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Eclectic, Humanistic, Integrative, Person centred, Phenomenological

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling

Therapist - London

London WC1A
07733943939
Sessions from £50.00

Features

Availability

All Sessions are of 50 mins duration with both short term and long-term therapy catered for.

Online sessions are a set fee of £50.00 per session.

Face-to-Face sessions are a set fee of :£75.00 per session ( London SE1,EC3V & WC1A)

Subject to availability, session times are available during the hours specified below.

Mon 7am to 10pm

Tues 7am to 10pm

Wed 7am to 9pm

Thur 7am to 9pm

Fri 7am to 9pm

Sat 7 am to 12pm (noon)

Sun 7 am to 12pm (noon)

As a  Therapist I always aim to offer flexibility and so if you have any questions regarding my hours, Integrative approach or therapy in general please don't hesitate to ask.  

About me and my therapy practice

Hi, My name is Marc Whittaker, and as a Mindfulness Based Counsellor/ psychotherapist, my integrative approach uses interventions and techniques from MBET, AEDP, ACT, SENSORIMOTOR and IFS to help you better navigate and work with the complexities of life, in a supported and safe space.

One thing I have learnt above all, is that we are all unique, with many factors playing a hand in this uniqueness. With this richness of diversity, also comes the uniqueness of our experiences. My role as a therapist is to work alongside you, creating a supported space, where we can explore together at a pace that feels safe. I will help you cultivate a new way to look at what you are experiencing, whether it is anxiety or hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. 

Practice description

Working with a mindfulness approach as therapist, my aim is to help you steadily cultivate a greater ability to exist in the moment, to place attention where you want it to be focused and not where your thoughts dictate it goes. Create a better distance to thoughts and feelings, so as not to feel overwhelmed, enabling a greater capacity to work with difficult situations. Help you develop an ability to reflect on your own journey with greater clarity, moving away from just the narrative of events.To have the confidence and ability to work with feelings, experienced in the moment, helps you deepen your understanding of these feelings, and so develop a greater sense of context. This enables you to move forward again without feeling "stuck".

My first session

Choosing a therapist to work with is a big decision. To help you with this process, I offer a free and non-obligatory online introductory session, enabling time to introduce ourselves, talk about what difficulties you are experiencing, establish what you want to achieve from therapy, and enable me to explain a little bit more about how my approach will help you overcome these difficulties.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Eclectic, Humanistic, Integrative, Phenomenological, Relational

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling

Therapist - London

London SE1
07733943939
Sessions from £50.00

Features

Availability

All Sessions are of 50 mins duration with both short term and long-term therapy catered for.

Online sessions are a set fee of £50.00 per session.

Face-to-Face sessions are a set fee of :£75.00 per session ( London SE1 & EC3V)

Subject to availability, session times are available during the hours specified below.

Mon 7am to 10pm

Tues 7am to 10pm

Wed 7am to 9pm

Thur 7am to 9pm

Fri 7am to 9pm

Sat 7 am to 12pm (noon)

Sun 7 am to 12pm (noon

 If you have any questions regarding flexibility of hours, Integrative approach or therapy in general please don't hesitate to ask.  

About me and my therapy practice

Hi, My name is Marc Whittaker, I am a registered counsellor and psychotherapist practicing both online and Face-to-face.
As a Mindfulness Based Therapist, my integrative approach uses interventions and techniques from MBET, AEDP, ACT, SENSORIMOTOR and IFS to help you better navigate and work with the complexities of life, in a supported and safe space.

One thing I have learnt above all, is that we are all unique, with many factors playing a hand in this uniqueness. With this richness of diversity, also comes the uniqueness of our experiences. My role as a therapist is to work alongside you, creating a supported space, where we can explore together at a pace that feels safe. I will help you cultivate a new way to look at what you are experiencing, whether it is anxiety or hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. 

Practice description

Working with a mindfulness based approach as therapist, my aim is to help you steadily cultivate a greater ability to exist in the moment and to place attention where you want it to be focused and not where your thoughts dictate it goes. Create a better distance to thoughts and feelings, so as not to feel overwhelmed, enabling a greater capacity to work with difficult situations. Help you develop an ability to reflect on your own journey with greater clarity, moving away from just the narrative of events.To have the confidence and ability to work with feelings, experienced in the here and now. Help you deepen your understanding of these feelings, and so developing a greater sense of context, enabling you to move forward and not feel "stuck".

My first session

Choosing a therapist to work with is a big decision. To help you with this process, I offer a free and non-obligatory online introductory session, enabling time to introduce ourselves, talk about what difficulties you are experiencing, establish what you want to achieve from therapy, and enable me to explain a little bit more about how my approach will help you overcome these difficulties.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Eclectic, Humanistic, Integrative, Person centred, Phenomenological, Relational

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling