- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Welcome, my name is Fiona. I would assume that if you are scrolling through these pages you are probably at a point in your life where you are finding it difficult to cope, you’re stressed, unhappy and not sure how to make changes. Almost all of us face these feelings at some stage in life. Whether it’s through worries such as health, relationship or work, a bereavement, struggling to cope with change or we are simply feeling alone therapy can help.
Reaching out and admitting that you are finding your situation tough is the first step along the journey towards making those changes, improving your emotional wellbeing, understanding yourself and your behaviours better and raising your self-esteem. From my own experience of therapy, I know how hard that first step can be, but I also know how rich the benefits can be from taking it. I know how making that first step helped me to find hidden strengths and an inner resilience, enabling me to better cope with and respond to changing circumstances.
I am here, and ready to walk alongside you in that journey. I will keep you at the very heart of every session, ensuring that you feel free to say whatever is on your mind without criticism or judgement. I invite you to think of this as your time and space to bring whatever you need. Together, in this unique space we can explore what brings you to therapy, the things that may be holding you back, and that can provide insight into a way forward which allows you to live more fully, speak your own truth, create greater connections in your life, whatever that might be for you.
I can offer face-to face therapy from Norton, and online or telephone therapy. I am a qualified online and telephone therapist as well as being qualified to work face-to-face with clients.
My first session
The first session can feel quite daunting, but by being warm and welcoming, I will do everything I can to make you feel comfortable as quickly as possible. The first session will allow us to get to know each other and for you to tell me what has brought you to counselling. You may know what you want to achieve through therapy, in which case we can talk through your goals and expectations. However, a lot of people do not know what they want to achieve and that is ok too. The first session will take up to 60 minutes and will allow us to talk about confidentiality and go through a few bits of paperwork together.
What I can help with
Abuse, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Infertility, Loss, Pregnancy related issues, Redundancy, Relationships, Stress, Trauma, Work related issues
Types of therapy
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling