Rekha Pandya

Rekha Pandya


Registered Member MBACP

Languages spoken: English, Gujarati, Hindi

Contact information

Phone number
07758 516653
Website

Contact Rekha

Therapist - Leicester

Leicester LE3
07758 516653
Contact Rekha for session rate.

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

My Specialities include: Anxiety, Bereavement, Cancer, Childhood Trauma, Depression, Faith, Gender dysphoria, Grief, Identity, Illness, LGBTQ, PTSD, Sexuality, Stress, Spirituality and Trauma.  

Are you struggling with your psychological health during the pandemic? 

These times are scary, stressful and can heighten anxiety, depression and overwhelm.

So, in response to the current Covid-19 crisis, as a Trauma trained Psychotherapist, I am offering concessionary rate telephone/ Zoom Stabilisation and Safety sessions.  These sessions are 30 minutes long and are proven to reduce feelings of anxiety, depression and overwhelm.  Please enquire for further details.  

Concessionary rates are now available for all clients, until further notice.

Remember, there is no shame in caring for your mental health during these unsettling times.

I have completed further specialist training in Somatic Trauma therapy with Babette Rothschild.  Babette has developed Somatic Trauma therapy as an integrative approach to trauma therapy that focuses on the bodily function and experience of trauma.  

Trauma therapy is always tailored to the individual and first and foremost you will be 'Learning how to put on the brakes', this is an exercise coined by Babette Rothschild, which helps to slow the nervous system and reduce the feelings of anxiety, depression and overwhelm, that you might be experiencing.  


What I can help with

Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Life coaching, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Jungian, Neuro linguistic programming, Person centred, Phenomenological, Relational, Solution focused brief therapy, Transpersonal

Clients I work with

Adults, EAP, Older adults, Young people

How I deliver therapy

Online counselling, Telephone counselling, Time-limited