Sophie Jarman-Fraser

Sophie Jarman-Fraser

Registered Member MBACP

Contact information

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Therapist - Gerrards Cross

Gerrards Cross Sl9
Sessions from £60.00



I offer counselling on an open-ended basis or for an agreed time frame, dependant on each client’s situation and needs. 

An initial 15 minute introductory telephone consultation is set-up before the first counselling session to discuss with you what is on offer. 

50-minute sessions are offered either in person, online or telephone,  weekdays (not evenings or weekends). 

I hold an enhanced DBS check and I am a Registered Member of the BACP.

About me and my therapy practice

I am a qualified and experienced, Person-Centred Counsellor working with individuals and couples (18+) from my practice in Gerrards Cross, Buckinghamshire, SL9, UK.

I offer counselling sessions either in person, online or via telephone in a safe, non-judgemental, trusting and private environment. 

This secure environment provides clients with a private space to share feelings, thoughts and emotions where they feel heard and empowered to explore life's challenges at their own pace.

The environment I strive for, during sessions, aims to allow clients  to feel listened to and provides support so that they are able to find new and positive proactive thinking strategies. This assists them in being able to manage their problems and solutions independently and find their own process towards self-healing. 

Through my counselling work, and my on-going charity work with Cruse Bereavement Support as a volunteer, I am focussed on providing support so clients can gain a better understanding of themselves and their relationships with others.

I work with individuals and couples (18+)  who have experienced different forms of loss. These include the death of a loved one (including from suicide), miscarriage, relationship breakdown, divorce, separation, job loss, redundancy, menopause and health issues.  I also work with clients who are facing difficult circumstances in life resulting from life's transitions, depression, low self-esteem, bullying, anxiety, loneliness and isolation.   

I have experienced working within policy and procedural frameworks regarding equal opportunities, child and adult protection, risk assessment, safeguarding, General Data Protection Regulation (GDPR) and confidentiality.  I can work with and build relationships with adult (18+) clients from diverse backgrounds, cultures and ages.

Practice description

My practice is set up  in a safe and private counselling room providing a trustworthy, reliable and authentic environment.

My first session

If you would be interested for us to work together, I invite you to contact me through my contact page on my website at, via email or by telephone +447850 180932 and we can arrange a free 15 minute introductory telephone or Zoom consultation. 

If you would like to proceed, we can find a mutually agreed day and time for our first 50 minute session, during the week (not evenings).   

I work with clients on a short or long term basis and we can review together the duration of your sessions at distinct stages, to help determine your progress and goals. 

My rates for an individual session is £60 per session and for couples is £100 per session

What I can help with

Anxiety, Bereavement, Depression, Identity issues, Loss, Menopause, Personal development, Post-traumatic stress, Redundancy, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Person centred

Clients I work with

Adults, Couples, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken