- Phone number
- Flexible hours available
- Concessionary rates
Currently, I mainly provide online and telephone counselling.
I also have some limited face-to-face availability in SM1 and SW16.
I offer flexible working hours including some weekday evenings and Saturday mornings.
Please text or email for details or to arrange a short call.
About me and my therapy practice
I am a humanistic integrative counsellor working with individual adults. I offer a safe, confidential and non-judgmental environment for clients wanting to explore their feelings and meanings that they might carry for them. I can provide immediate short-term support as well as short and long-term therapy depending on individual needs. I work with people struggling with anxiety, depression, low moods and those overcoming traumatic experiences. I support people experiencing difficulties in their relationships, workplace or family. I also assist people wanting to increase their self-awareness, improve their self-esteem and work on personal development.
Finding the right counsellor can be overwhelming. If you are unsure how to start, please send me a short email and I will be happy to answer your query. We can arrange a short call to see what you are looking for and check if we are a match.
My practice is highly influenced by humanistic and especially person-centred approaches. I invite my clients to decide on the content and the pace of the session and I will stay alongside them in whatever they want to explore, supporting them in listening to themselves and finding the answers.
In my work, I also integrate psychodynamic and CBT approaches as well as other therapeutic techniques to support clients in exploring their feelings or making sense of things in their life.
My first session
Depending on whether you are looking for long or short-term therapy we can use the first session to either go through an assessment process or start talking about what is on your mind. I might ask you to fill in a short questionnaire about how you have been feeling recently but if you are not keen on forms we might do it in a form of a discussion. We can talk about your goals and expectations of counselling and how you would prefer to work.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Loss, Menopause, Mood disorder, Obsessions, Personal development, Pregnancy related issues, Relationships, Self esteem, Sexual identity, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis, Transpersonal
Clients I work with
Adults, EAP, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited