- Phone number
- Flexible hours available
I offer both In person Zoom Skype or WhatsApp Monday to Friday 8:45am to 8:15pm and from 8::30 to 2pm on Saturdays.
About me and my therapy practice
Welcome I am Paul, and inspired by my experience in therapy have for over a decade in private practice and 6 years before in primary care bern helping couples and those with severe or long term difficulties and am passionate about the importance of providing therapy that relieves distress, and makes a lasting tangible difference, to you and your life: emotionally, practically, behaviourally and mentally,
My training is in in-depth Integrative therapy which is a gentle and powerful approach, drawing from all mainstream therapies and psychology, and effective with difficulties including: Anxiety, Constant worry, Anger, Depression, Panic, OCD, Self harm, feeling not good enough, low self esteem, procrastination, and BPD as some examples
I also have further specialist training for traumas, PTS, PTSD and in couples therapy.
- I know asking for help isn't easy. When I needed help I was feeling vulnerable, scared. and somewhat, embarrassed and had no idea about counselling or where to start. So, I may have some idea about how you are feeling right now.
You don’t though have to continue suffering or going it alone.
I will help you understand your difficulties and together find new ways and strategies which break the patterns and solve them. And to reduce symptoms and help you bed in your new ways I will teach you new skills, tools and techniques, which you can apply to yourself.
You'll find therapy with me isn't clinical. I offer an encompassing informal, relaxed and supportive environment and am open, warm and fully involved, with lots of support and guidance, and patient by nature and value kindness. I am also good at understanding peoples difficulties and at knowing how to help even when you don't know where to start.
I care deeply your counselling is as successful as mine was for me and to get started please feel free to call me with any questions and ..,
I offer a free initial meet and look forward to hearing from you if you would like to find out more.
I work from Caterham . Caterham is 300m from The High Street and station and 2m from Jct 6 M25.
My client are of every age and from every background and many have never had help before.
My first session
FREE INITIAL MEETING: An initial session is an informal meeting and opportunity for you to tell me about what is troubling you and what changes you are hoping to make - Also for me to explain how I work and can help and after which in your own time you can decide if having counselling is right for you. Free of charge and typically 30 mins.
What I can help with
Abuse, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Depression, Disability, Eating disorders, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Sex-related issues, Stress, Trauma, Work related issues
Types of therapy
CBT, Gestalt, Humanistic, Integrative, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Couples, Families, Groups, Older adults
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited