Ian Terry

Ian Terry

Registered Member MBACP

Contact information

Contact Ian

Therapist - London

London SE1
Sessions from £50.00


About me and my therapy practice

Are you seeking help with issues and problems that have not gone away that have left you feeling anxious, stressed, angry or somewhat depressed? Has life, work or a relationship break up affected your self-confidence? Questioning the meaning of life?

The therapeutic relationship in counselling can be an insightful way to bring about change. My experience of life’s journey has shaped a non-judgmental approach that is congruent and empathetic. We sometimes find ourselves with relationship decisions or suffering a loss which is debilitating leading us to question life.


PGDip in Psychosynthesis Counselling

Mindfulness for Counselling

First Steps

In the first instance please email 121therapyuk@gmail.com. We can then arrange an initial telephone call and a subsequent first appointment.

Location -  London Bridge

Session time -  50mins

Fee -  from £50.00

Email -   121therapyuk@gmail.com 

Practice description

My experience of addictive behaviour helps with exploring how our history and personality influences current situations. Understanding these links can bring clarity and enable us to make positive changes.

Through the course of life, I have experienced dyslexia observing the fear and shame that partners this gift. Dyslexia can influence our lives in an unconscious way. Exploring how dyslexia influences our behaviour can bring insight and acceptance.

Loss, grief and bereavement is experienced during life and often overwhelming. Seeking therapy at these times helps to ease the Loss, grief and bereavement.

As we age and grow older our goals and exceptions for life changes. Perhaps - career choices, thoughts of changing job/profession, to enter a committed relationship, to have children or to separate/divorce from a relationship. Counselling facilitates a therapeutic environment where change can be imagined and formed into choices that are in the hear and now. Choices lead to unblocking of the stuckness of looking into the future by focusing on the present. Towards the later part of life we reflect on passed life and how to spend the later years. Seeking therapy in later life can lead to acceptance of life's journey so far, centre on the present and imagine the future. 

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Creative therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Person centred, Psychosynthesis, Transpersonal

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited