Update 20/07/21 - Currently I am not holding face to face sessions during the current summer Covid period.
*I am continuing with Zoom sessions for existing and new clients
About me and my therapy practice
Are you seeking help with issues and problems that have not gone away that have left you feeling anxious, stressed, angry or somewhat depressed? Has life, work or a relationship break up affected your self-confidence? Questioning the meaning of life?
The therapeutic relationship in counselling can be an insightful way to bring about change. My experience of life’s journey has shaped a non-judgmental approach that is congruent and empathetic. We sometimes find ourselves with relationship decisions or suffering a loss which is debilitating leading us to question life.
PGDip in Psychosynthesis Counselling
Mindfulness for Counselling
In the first instance please email firstname.lastname@example.org. We can then arrange an initial telephone call and a subsequent first appointment.
Location - London Bridge
Location - Faversham, Kent ME13
Session time - 50mins
Fee - from £50.00
Email - email@example.com
Are you seeking help with issues and problems that have not gone away that have left you feeling sad, anxious, stressed, angry or the onset of depression? Has life, work or a relationship break up affected your self-confidence? Questioning the meaning of life?
The therapeutic relationship in counselling can be an insightful way to bring about change. My experience has shaped a non-judgmental approach that is congruent and empathetic. We sometimes find ourselves with relationship decisions or suffering a loss or bereavement which is debilitating leading us to question life.
My experience of addictive behaviour helps with exploring how our history and personality influences current situations. Understanding these links can bring clarity and enable us to make positive changes.
Through the course of life, I have experienced dyslexia observing the fear and shame that partners this gift. Dyslexia can influence our lives in an unconscious way. Exploring how dyslexia influences our behaviour can bring insight and acceptance.
As we age and grow older our goals and expectations for life changes - Career choices, thoughts of changing job/profession, to enter a committed relationship, to have children or to separate/divorce from a relationship. Counselling facilitates a therapeutic environment where change can be imagined and formed into choices that are in the here and now. Seeking therapy in later life can lead to acceptance of life's journey so far, centre on the present and imagine the future.
Recently I have been helping clients with the stress and anxiety caused by Covid-19 restrictions and lockdowns. Old coping mechanisms may have returned - eating unhealthily, drinking too much and excess online activity has left you feeling guilty and ashamed. Family and partnership relationships are especially stressed in these times, perhaps finding you have 'no space for yourself'.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Creative therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Person centred, Psychosynthesis, Transpersonal
Clients I work with
Adults, Couples, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited