Nicola Houghton

Nicola Houghton


Registered Member MBACP (Accredited)

Contact information

Phone number
07465 745229

Contact Nicola

Therapist - Birmingham

Birmingham B9
07465 745229
Sessions from £45.00

Features

About me and my therapy practice

Can I support you to improve your relationships, reduce anxiety and stress? I offer counselling  for individuals and couples to explore unhelpful feelings, thoughts and behaviour so you can improve your relationships, mental health and well-being. 

As a qualified integrative counsellor I offer brief and longer-term counselling to suit your needs.

Counselling can enable you to make sense and meaning of your experiences, develop insight and new ways to adjust and move forward.

From working in counselling agencies in the West Midlands and Warwickshire, I am experienced in a wide range of concerns including:

Relationship and family issues, low self-esteem, anxiety, depression, work related stress, abuse, trauma, bereavement and loss. This includes bereavement counselling for parents who have experienced miscarriage, neonatal and infant loss.

I specialise in working with clients who want to improve their relationships. Through a therapeutic relationship we all have the potential to increase self-awareness and create change in our lives. 

The person-centred approach, is the foundation of how I work and I integrate a variety of CBT, Psychodynamic and Mindfulness interventions based on evidence-based research of what works in therapy.

If you choose to contact me, I offer an initial joint consultation session. I will listen carefully to the concerns you bring. Together we can explore if and how we can work together, enabling you to make decisions about how you want to live your life and deal with life problems in your own way.

I am a Registered Member MBACP (Accred), and committed to practice within the BACP Ethical Framework for Counselling Professionals.

Individual sessions are 50 minutes, couple sessions are 90 minutes. Session available currently for Wednesday late afternoon (4.00 or 5.00 p.m.)

What I can help with

Obsessions, OCD, Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, Development coaching, Personal development, Identity issues, Self esteem, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Brief therapy, CBT, Humanistic, Integrative, Person centred, Relational, Transactional analysis

Clients I work with

Trainee, Adults, Couples, Older adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited

Therapist - Leamington Spa

Leamington Spa CV32
07465 745229
Sessions from £45.00

Features

About me and my therapy practice

Can I support you to improve your relationships, reduce anxiety and stress? I offer counselling  for couples and individuals to explore unhelpful feelings, thoughts and behaviour so you can improve your relationships, mental health and well-being. 

As a qualified integrative counsellor I offer brief and longer-term counselling to suit your needs.

Counselling can help you to make sense and meaning of your experiences, develop insight and new ways to adjust and move forward.

Through working with counselling agencies in the West Midlands and Warwickshire, I am experienced in a wide range of concerns including:

Relationship and family issues, low self-esteem, anxiety, depression, work related stress, abuse, trauma, bereavement and loss. This includes bereavement counselling for parents who have experienced miscarriage, neonatal and infant loss.

I specialise in working with clients who want to improve their relationships. Through a therapeutic relationship we all have the potential to increase self-awareness and create change in our lives. 

The person-centred approach, is the foundation of how I work and I integrate a variety of CBT, Psychodynamic and Mindfulness interventions based on evidence-based research of what works in therapy.

If you choose to contact me, I offer an initial joint consultation session. I will listen carefully to the concerns you bring. Together we can explore if and how we can work together, enabling you to make decisions about how you want to live your life and deal with life problems in your own way.

I am a Registered Member MBACP (Accred), and committed to practice within the BACP Ethical Framework for Counselling Professionals.

Individual sessions are 50 minutes and couple sessions are 90 minutes. 

What I can help with

Obsessions, OCD, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, Development coaching, Personal development, Identity issues, Self esteem, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Brief therapy, CBT, Humanistic, Integrative, Person centred, Relational, Transactional analysis

Clients I work with

Trainee, Adults, Couples, Older adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited