Nicola Houghton

Can I support you to improve your relationships, reduce anxiety and stress? I offer counselling  for individuals and couples to explore unhelpful feelings, thoughts and behaviour so you can improve your relationships, mental health and well-being. 

As a qualified integrative counsellor I offer brief and longer-term counselling to suit your needs.

Counselling can enable you to make sense and meaning of your experiences, develop insight and new ways to adjust and move forward.

From working in counselling agencies in the West Midlands and Warwickshire, I am experienced in a wide range of concerns including:

Relationship and family issues, low self-esteem, anxiety, depression, work related stress, abuse, trauma, bereavement and loss. This includes bereavement counselling for parents who have experienced miscarriage, neonatal and infant loss.

I specialise in working with clients who want to improve their relationships. Through a therapeutic relationship we all have the potential to increase self-awareness and create change in our lives. 

The person-centred approach, is the foundation of how I work and I integrate a variety of CBT, Psychodynamic and Mindfulness interventions based on evidence-based research of what works in therapy.

If you choose to contact me, I offer an initial joint consultation session. I will listen carefully to the concerns you bring. Together we can explore if and how we can work together, enabling you to make decisions about how you want to live your life and deal with life problems in your own way.

I am a Registered Member MBACP (Accred), and committed to practice within the BACP Ethical Framework for Counselling Professionals.

Individual sessions are 50 minutes, couple sessions are 90 minutes. 

Can I support you to improve your relationships, reduce anxiety and stress? I offer counselling  for couples and individuals to explore unhelpful feelings, thoughts and behaviour so you can improve your relationships, mental health and well-being. 

As a qualified integrative counsellor I offer brief and longer-term counselling to suit your needs.

Counselling can help you to make sense and meaning of your experiences, develop insight and new ways to adjust and move forward.

Through working with counselling agencies in the West Midlands and Warwickshire, I am experienced in a wide range of concerns including:

Relationship and family issues, low self-esteem, anxiety, depression, work related stress, abuse, trauma, bereavement and loss. This includes bereavement counselling for parents who have experienced miscarriage, neonatal and infant loss.

I specialise in working with clients who want to improve their relationship with themselves and others. Through a therapeutic relationship we all have the potential to increase self-awareness and create change in our lives. 

The person-centred approach, is the foundation of how I work and I integrate a variety of CBT, Psychodynamic and Mindfulness interventions based on evidence-based research of what works in therapy.

Due to the corona virus pandemic I am currently offering new clients session online via video conferencing or outside through walk / talk therapy - please make contact if you wish to talk more.

If you choose to contact me, I offer an initial joint consultation session. I will listen carefully to the concerns you bring. Together we can explore if and how we can work together, enabling you to make decisions about how you want to live your life and deal with life problems in your own way.

I am a Registered Member MBACP (Accred), and committed to practice within the BACP Ethical Framework for Counselling Professionals.

Individual sessions are 50 minutes, couple sessions are 90 minutes.