Nicola Pendregaust

I am a qualified Integrative Counsellor, meaning that I tailor my approach to suit individuals’ needs. 

I am committed to providing a safe, confidential, empathic and supportive environment and relationship where you can explore your feelings and concerns at your own pace and sometimes challenge them, your behaviours, beliefs and values. Opportunity to talk about issues that impact on your life can help bring clarity and together we can realise what your choices and resources are and find solutions, to get you back on track. 

Chatting to me in a confidential, impartial and non-judgemental setting will help you to explore what’s going on for you and help bring about perspective and emotional balance.

You may be dealing with a recent bereavement, having relationship difficulties, suffering from depression, dealing with low self-esteem, or maybe you can’t pinpoint not what’s brought about your stress and anxiety, feeling helpless or stuck. It's alright not to have the answers or to find it difficult to make sense of emotions you are experiencing, yet having a trusting and safe environment, may be the right place for you, to share, talk through and explore what’s troubling you.

 I can help you take an honest look at your thoughts, feelings and behaviours, learn more about yourself and take control and responsibility for bringing about lasting positive change.