Nicola Pendregaust

Nicola Pendregaust


Registered Member MBACP

Contact information

Phone number
07771 054258

Contact Nicola

Therapist - Maidstone

Maidstone ME14
07771 054258
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I am a qualified Integrative Counsellor, meaning that I tailor my approach to suit individuals’ needs. 

I am committed to providing a safe, confidential, empathic and supportive environment and relationship where you can explore your feelings and concerns at your own pace and sometimes challenge them, your behaviours, beliefs and values. Opportunity to talk about issues that impact on your life can help bring clarity and together we can realise what your choices and resources are and find solutions, to get you back on track. 

Chatting to me in a confidential, impartial and non-judgemental setting will help you to explore what’s going on for you and help bring about perspective and emotional balance.

You may be experiencing perimenopause or menopause, recently bereaved, having relationship difficulties,  experiencing depression, low self-esteem & confidence or maybe you can’t pinpoint what’s brought about your stress & anxiety, feeling helplessness or being stuck. It's alright not to have the answers or to find it difficult to make sense of emotions you are experiencing, yet having a trusting and safe environment, may be the right place for you, to share, talk through and explore what’s on your mind.

 I can help you take an honest look at your thoughts, feelings and behaviours, learn more about yourself and take control and responsibility for bringing about lasting positive change.

Practice description

I offer telephone, on-line (video) counselling & walk & talk therapy too, as alternatives to face to face.


I am a supervisor in training.

My first session

I offer a free informal 20-minute session so that you can see if I’m the right counsellor for you, to make sure you feel comfortable moving forward with therapy.

Our first session together is about introductions, getting to know each other and an assessment to understand how you would like counselling to support you.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Coaching supervision, Cultural issues, Depression, Development coaching, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Gestalt, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling

Therapist - Tonbridge

Tonbridge TN11
07771 054258
Sessions from £49.99

Features

  • Flexible hours available

About me and my therapy practice

I  am a qualified Integrative Counsellor, meaning that I tailor my approach to suit individuals’ needs. 

Chatting to me in a confidential, impartial and non-judgemental setting will help you to explore what’s going on for you and help bring about perspective and emotional balance.

I am passionate about supporting women going through the perimenopause or menopause – be it an early menopause, surgical and/or in their 40’s or 50’s. We all have different experiences and that’s OK.

I have lived experience of peri menopause & menopause. I have been there in the last few years and last year (surgically) and still here, experiencing mid-life, both its challenges, opportunities & endless possibilities.

With the increase in stressful life events, paired with the biological changes of perimenopause and menopause, we are likely to feel overwhelmed & distressed. It can be a real moment of reflection on the past, and what we want the future to hold for us.

I can help you focus on self-compassion and self-care during this time. It is a pivotal time in our mid-life where it is not uncommon to feel grief & loss – for our health & changes with our bodies, struggling with our identity, children leaving home for university or to setting up home themselves, caring for aging parents, the death of parents, personal illness, divorce or separation, [and] loss of social or financial support and thinking about that last big career change.

So, join me for counselling - your time, space & opportunity to press pause and prioritise your own self-care.

It’s a chance to create the life you choose to live for the rest of your life. 

Practice description

I offer telephone, on-line (video) counselling & walk & talk therapy too, as alternatives to face to face.


My first session

Our first session together is about introductions, getting to know each other and an assessment to understand how you would like counselling to support you.

What I can help with

Abuse, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Cultural issues, Depression, Development coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Relationships, Self esteem, Self-harm, Trauma, Women's issues

Types of therapy

CBT, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Couples, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Telephone counselling, Time-limited