My books are currently closed until January 2024.
I offer remote (online) sessions and in person sessions from the Lisburn Road in Belfast.
If you would like to book a session or have any questions prior to booking please don't hesitate to send me a message through this platform.
About me and my therapy practice
I am very passionate about mental health and pursued training to become a therapist after attending therapy myself and finding it incredibly helpful. I am an Integrative Therapist - I use more than one modality of counselling depending on the needs of my client.
I believe the therapeutic relationship is essential in working together successfully and will provide a non-judgmental space for you to make sense of the issues that are troubling you. I conduct regular reviews to ensure you are getting the most out of therapy, ensuring you are equipped with coping skills and tools to use when you leave the counselling process.
Working collaboratively, I can help you to:
- Identify and understand your emotions
- Come to terms with life changes
- Pinpoint unhelpful thought patterns and behaviours that are holding you back
- Understand and improve your relationships with others
- Process difficult experiences in a safe environment
I have experience working with:
- relationship issues
- sexual abuse
- self-esteem/ confidence/ body image
If you have any questions, please don't hesitate to get in touch. I am always happy to have a phone consultation if you would like to chat prior to booking a session.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Identity issues, Loss, Personal development, Phobias, Relationships, Self esteem, Self-harm, Stress, Women's issues, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Psychodynamic
Clients I work with
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work