Helein Treuhaft

Hi, I'm Helein (Helen), a relational psychotherapist based in London and online.

There are many reasons why you may like to see a therapist.  Life challenges can be difficult to navigate and, at times, feel overwhelming; talking to friends and family may not be enough or appropriate. 

Maybe you find yourself falling into unhelpful patterns – relationship difficulties, misusing alcohol or substances, working too much – but seem unable to stop yourself.

Are you experiencing feelings of overwhelm and are anxious, struggling to stay in the here-and-now?

Are you experiencing depression/low mood thinking about things which happened in the past, but which are still impacting you in the here-and-now. Do you say to yourself “That happened years ago! I thought I was over it. Why am I still feeling or acting in this way?”

Do you replay awkward moments from your day whilst falling asleep, wishing things were different?

Do you ask yourself “If only I was...? I would be okay”?

Are you grieving the loss of a parent, loved one or relationship and finding it difficult to process your feelings? 

Perhaps you just feel alone and disconnected and need to be seen and heard by another.

I offer you a space to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day to day life. Together we can explore your situation in a way that leads to fresh perspectives – and perhaps a new understanding of yourself. Therapy isn’t about giving you solutions or advice, but empowering you to make your own changes.

When choosing a psychotherapist, it is really important you find someone you feel comfortable with, and someone who you will feel safe to share your issues of concern with. I therefore offer a free 20-minute introductory consultation where we will discuss what you would like to achieve from therapy . There will be time for you to ask me any questions you may have about psychotherapy and the psychotherapeutic process before you make an emotional and financial commitment.

If you would like to organise an introductory call via Zoom please get in touch via email and I will reply typically within 24 hours.



All contact is strictly confidential.

Hi, I'm Helein, a relational psychotherapist based in West Sussex.

There are many reasons why you may like to see a therapist.  Life challenges can be difficult to navigate and, at times, feel overwhelming; talking to friends and family may not be enough or appropriate. 

Maybe you find yourself falling into unhelpful patterns – relationship difficulties, misusing alcohol or substances, working too much – but seem unable to stop yourself.

Are you experiencing feelings of overwhelm and are anxious, struggling to stay in the here-and-now?

Are you experiencing depression/low mood thinking about things which happened in the past, but which are still impacting you in the here-and-now. Do you say to yourself “That happened years ago! I thought I was over it. Why am I still feeling or act in this way?”

Do you replay awkward moments from your day whilst falling asleep, wishing things were different?

Do you ask yourself “If only I was…? I would be okay”?

Are you grieving the loss of a parent, loved one or relationship and finding it difficult to process your feelings? 

Perhaps you just feel alone and disconnected and need to be seen and heard by another.

I offer you a space to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day to day life. Together we can explore your situation in a way that leads to fresh perspectives – and perhaps a new understanding of yourself. Therapy isn’t about giving you solutions or advice, but empowering you to make your own changes.

When choosing a psychotherapist, it is really important you find someone you feel comfortable with, and someone who you will feel safe to share your issues of concern with. I therefore offer a free 20-minute introductory consultation where we will discuss what you would like to achieve from the counselling. There will also be time for you to ask me any questions you may have about psychotherapy and the psychotherapeutic process before making an emotional and financial commitment.

If you would like to organise an initial session (via zoom) please get in touch via email and I will reply typically within 24 hours.



All contact is strictly confidential.

Hi, I'm Helein, a relational psychotherapist based in Chichester and the surrounding area.

There are many reasons why you may like to see a therapist.  Life challenges can be difficult to navigate and, at times, feel overwhelming; talking to friends and family may not be enough or appropriate. 

Maybe you find yourself falling into unhelpful patterns – relationship difficulties, misusing alcohol or substances, working too much – but seem unable to stop yourself.

Are you experiencing feelings of overwhelm and are anxious, struggling to stay in the here-and-now?

Are you experiencing depression/low mood thinking about things which happened in the past, but which are still impacting you in the here-and-now. Do you say to yourself “That happened years ago! I thought I was over it. Why am I still feeling or act in this way?”

Do you replay awkward moments from your day whilst falling asleep, wishing things were different?

Do you ask yourself “If only I was…? I would be okay”?

Are you grieving the loss of a parent, loved one or relationship and finding it difficult to process your feelings? 

Perhaps you just feel alone and disconnected and need to be seen and heard by another.

I offer you a space to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day to day life. Together we can explore your situation in a way that leads to fresh perspectives – and perhaps a new understanding of yourself. Therapy isn’t about giving you solutions or advice, but empowering you to make your own changes.

When choosing a psychotherapist it is really important you find someone you feel comfortable with, and someone who you will feel safe to share your issues of concern with. I therefore offer a free 20-minute introductory consultation where we will discuss what you would like to achieve from the counselling. There will also be time for you to ask me any questions you may have about psychotherapy and the psychotherapeutic process before you make an emotional and financial commitment.

If you would like to organise an initial session (via zoom) please get in touch via email and I will reply typically within 24 hours.



All contact is strictly confidential.

Hi, I'm Helein, a qualified relational psychotherapist based in London and online.

There are many reasons why you may like to see a therapist.  Life challenges can be difficult to navigate and, at times, feel overwhelming; talking to friends and family may not be enough or appropriate. 

Maybe you find yourself falling into unhelpful patterns – relationship difficulties, misusing alcohol or substances, working too much – but seem unable to stop yourself.

Are you experiencing feelings of overwhelm and are anxious, struggling to stay in the here-and-now?

Are you experiencing depression/low mood thinking about things which happened in the past, but which are still impacting you in the here-and-now. Do you say to yourself “That happened years ago! I thought I was over it. Why am I still feeling or act in this way?”

Do you replay awkward moments from your day whilst falling asleep, wishing things were different?

Do you ask yourself “If only I was…? I would be okay”?

Are you grieving the loss of a parent, loved one or relationship and finding it difficult to process your feelings? 

Perhaps you just feel alone and disconnected and need to be seen and heard by another.

I offer you a space to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day to day life. Together we can explore your situation in a way that leads to fresh perspectives – and perhaps a new understanding of yourself. Therapy isn’t about giving you solutions or advice, but empowering you to make your own changes.

When choosing a psychotherapist, it is really important you find someone you feel comfortable with, and someone who you will feel safe to share your issues of concern with. I therefore offer a free 20-minute introductory consultation where we will discuss what you would like to achieve from psychotherapy. There will be time for you to ask me any questions you may have about psychotherapy and the psychotherapeutic process before you make an emotional and financial commitment.

If you would like to organise an initial session (via zoom) please get in touch via email and I will reply typically within 24 hours.



All contact is strictly confidential.