- Phone number
- Flexible hours available
- Available for home visits
- Concessionary rates
Since the pandemic has changed our ways of accessing services, I'm continuing to work from home offering video-conferencing and telephone counselling.
I'm accredited with BACP (British Association for Counselling and Psychotherapy) and NCS (National Counselling Society), registered with ACTO (Association for Counselling and Therapy Online), and qualified to provide online and telephone counselling.
This means I can offer therapy to anyone in the UK, from the comfort of your own home (or any other confidential space). So many clients who were unsure initially have embraced this way of coming to therapy, and research shows that it is equally effective.
I offer a free 15-minute telephone or Zoom consultation if you'd like to find out more.
I will try to respond 8am-8pm Monday-Saturday, and can be flexible with appointment times.
I also provide face-to-face home visits in Pencoed CF35, subject to availability.
Please get in touch - I'm here to help.
About me and my therapy practice
Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental?
You may be looking to make some changes to your life or have a dilemma to talk through. Maybe you've lost someone close, feel isolated, anxious, stressed, or depressed, are having difficulty in a relationship, or have a problem that's preventing you from moving forward.
I'm about empathy - seeing things from your viewpoint - and working to build a trusting therapeutic relationship where you feel comfortable enough to be yourself. I'm quite interactive, so you'll get much more than 'hmms' and 'uh-huhs'.
Working in a person-centred way means listening, understanding, and believing. Rather than giving advice or opinions, it's about exploring options together so that you can make your own decisions and choices. This can help with increasing confidence and self-esteem, by learning to trust your own judgement.
I always promote self-care to help increase self-worth. We will work at your pace, and you choose the focus of the session. My aim is to help you live your best life!
I have 'broad shoulders', am not easily shocked, and never judge whatever clients choose to share with me. Sometimes people are fearful of speaking about their feelings or showing emotion. Please be reassured that this is a normal part of the therapy and healing process and will be welcomed sensitively.
My response time is fast - usually within a couple of hours between 8am and 8pm (Mon-Sat) - so please be reassured that I will get back to you asap.
Call, text, or email me, search Facebook @karencounselling121, or see my website https://www.karencounselling.co.uk
Thank you for reading my profile - please do get in touch for more information or to make a booking.....
I've been a counsellor for 10+ years and have completed over 7000 client hours. My qualifying training was a Humanistic counselling diploma and my core approach is called 'Person-Centred', which I have described above.
It's a gentle and compassionate way of working - I accept you for who you are, so that you can feel safe to be yourself. You choose what you would like to focus on and how much you want to tell me. We work at your pace to explore your feelings and concerns.
I promote Self-Care (being kind to yourself, putting yourself first, getting your needs met), Me-Time, and body-positivity. Learning to trust your instincts, ask for what you need, and assertiveness helps to increase confidence, self-esteem, and self-worth.
Incorporating aspects of Mindfulness into our sessions helps with anxiety, panic, intrusive thoughts, depression, deadlines, focusing, relaxation, grounding and more.
Currently all work is online video or on the telephone. I'm based in my tranquil home-counselling room, which you will see if you choose Zoom sessions.
My private practice clients are adults, young adults (18+), Employee Assistance Programme (EAP) members, and college/university students.
Why not give counselling a try? I offer a free-of-charge 15-minute consultation so that you can decide whether you would like to go ahead with therapy at this time. I'm here to help and support you.
If you decide to go ahead, to secure your first therapy session payment can be made by card or bank transfer to confirm your booking.
Weekday therapy sessions are £40 per hour
Evenings after 6pm and weekends are £50 per hour
Local home visits (Pencoed CF35) are £50 per hour
Concessionary rates are available for low-income clients and counselling-students (£30) - please ask for more information.
My first session
In normal circumstances, our first session will be one hour where we can:
- Discuss your concerns or problems that you're facing
- Explore any changes you hope to make
- and what you'd like to get from coming to counselling
There is a short client information form to complete, a privacy document to sign, and a counselling working contract to agree as we begin working together.
This information-gathering process can be completed and returned before your first session, or during your first video or telephone call. I'll email the forms to you beforehand and will be happy to answer any questions you may have.
Understandably the thought of coming to counselling can be quite daunting, but please be reassured that you and your feelings will be always treated with respect.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Obsessions, OCD, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Humanistic, Person centred, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited