- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
After working in industry for many years I retrained as an Integrative Counselling Therapist, and have 6 years of experience in supporting clients on their life journey, both in private practice and within the NHS.
Using an integrative approach, we can work together to decide on the best ways to answer the questions that brought you to therapy. I have a down to earth and collaborative approach where we will create an environment that is unique to your needs. Whatever you bring into our session we can explore in a safe, confidential and non-judgemental way.
I offer a free initial consultation over the phone. Thereafter, sessions are £40 per 50 minutes.
At times life can feel overwhelming, uncertain, confusing and often this can feel like too much to deal with on our own.
I passionately believe that using an integrative approach to counselling can be a positive force for change. My own life experience has shown me the importance of giving yourself the space to reflect on life and to be compassionate to ourselves, so we can begin to make the changes that we need and desire.
I feel that it is important to understand the root causes of our underlying issues so that we can begin to think about how our conscious and unconscious patterns of behaviour may be limiting us from living the life that we want. Working with me will give you a safe and non-judgemental space to address the obstacles to growth in your life. My role is to listen, to hear and to understand your world, so that we can move forward together, and you can begin to write the next chapter in your story.
My first sessionBefore we decide to meet for therapy, I will offer you a free 20- 30 minute telephone consultation in order for me to get an idea of what brings you to therapy, for us to discuss how I might be able to help, and to get an idea of if we will be a ‘good fit’. We can think about what sort of approach will work best for you - whether it is a time limited number of sessions focussing on a particular issue or more open-ended work.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Obsessions, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Work related issues
Types of therapy
Behavioural, Brief therapy, Cognitive, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited