- Phone number
About me and my therapy practice
Hello and welcome to my page,
My name is Aude and I am a BACP registered Psychotherapeutic Counsellor and Neuro-linguistic programming Coaching Practitioner. I aim to offer a safe and calm approach rooted in compassion and understanding to fit your needs, difficulties and concerns.
As an integrative counsellor, my approach incorporates humanistic, person-centred, psychodynamic, life coaching, and CBT modalities, which are tailored to a client's individual needs. In our work together I aim to offer a new understanding and practical tools to help you evaluate your needs to gain a deeper understanding of yourself, enabling you to make empowered choices and changes.
Considering counselling may feel daunting for some people so please do contact me and I will be happy to answer any questions you may have about how the process works.
My professional experience includes working with a wide variety of mental health difficulties including anxiety, depression, self-esteem, ADHD/ADD, emotional eating, relationships, workplace issues and bereavement.
My first session
The first session is focused on introducing myself, getting to know you and what you want to get out of collaboratively working with me.
I believe that the foundation of any therapeutic work is a strong therapeutic relationship between therapist and client. I aim to provide a warm, safe, supportive, non-judgemental space, allowing you to gain mind clarity and challenge established ways of thinking and being.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Career coaching, Child related issues, Depression, Development coaching, Eating disorders, Life coaching, Loss, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Work related issues
Types of therapy
Behavioural, Brief therapy, Emotion focused therapy, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Children, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited