- Phone number
- Flexible hours available
About me and my therapy practice
Are you struggling with anxiety, depression, confused emotions or thoughts? As an experienced and Accredited Counsellor, with many years of experience of helping clients with a variety of issues, I can provide you with a confidential space to explore and express your thoughts and feelings.
Sometimes life can be challenging and through no fault of our own rarely goes the way that we planned it. At these times we can feel a bit stuck, lost or broken. We can then experience confused thoughts and feelings. Whatever you maybe struggling with in your personal life, relationship or work life, counselling can help.
This may be the first step towards the changes to your life that you have been looking for. Together we can work to restore balance to your life and increase your sense of well being.
My private practice is in close proximity to Winchester, Chandlers Ford, Eastleigh and Southampton. I have a dedicated room in my home that is my therapy space. It is calm and quiet and allows for confidentiality. We will not be disturbed during our sessions and it is my aim to make you feel as comfortable as possible.
I also offer sessions via Zoom or by phone.
My first session
The initial session of 30 minutes is free and gives you the chance to assess if I am the right person for you. It also gives me the opportunity to understand what you are looking for and to see if what I can offer will suit you, before we make an agreement to work together.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Loss, Personal development, Relationships, Self esteem, Self-harm, Sexuality, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, CBT, Creative therapy, Gestalt, Humanistic, Solution focused brief therapy, Systemic
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited