Annabel Rich

Are you struggling with anxiety, depression, confused emotions or thoughts? As an experienced and Accredited Counsellor, with many years of experience of helping clients with a variety of issues, I can provide you with a confidential space to explore and express your thoughts and feelings.

Sometimes life can be challenging and through no fault of our own rarely goes the way that we planned it. At these times we can feel a bit stuck, lost or broken. We can then experience confused thoughts and feelings. Whatever you maybe struggling with in your personal life, relationship or work life, counselling can help.

This may be the first step towards the changes to your life that you have been looking for. Together we can work to restore balance to your life and increase your sense of well being.

Counselling sessions take place online (via Zoom) or over the phone. Counselling in this way is an ideal means for many individuals to seek flexible, confidential and professional support. There is a body of evidence that suggests that the outcome to these forms of counselling are equal to the effects of traditional face to face counselling. Online (video counselling) and phone counselling allows you to attend the session from the comfort of your own home. You need to ensure that you are in a confidential safe space and ensure that you will not be disturbed.

The initial session of 30 minutes is free and gives you the chance to assess if I am the right person for you. It also gives me the opportunity to understand what you are looking for and to see if what I can offer will suit you, before we make an agreement to work together.

As a supervisor I offer a supportive and collaborative approach to supervision to help you reflect on your work with your clients. My aim is to support you in your personal development and practice as a counsellor, whether you are experienced or in training. I can provide a safe space for you to explore issues, dilemmas, concerns, and also to celebrate successes.

I hold a Level 6 Diploma in Counselling Supervision (quality checked by the National Counselling Society). My supervision training is not modality specific so please do not hesitate to contact me to discuss your requirements.

I am currently working online or over the telephone offering supervision at £50 an hour. If you require more than an hour this can be negotiated. I offer supervision for counselling trainees at £40 an hour.

I would request that all counsellors are members of a professional body.