Sara Beaumont

**Please be advised that I am currently on Christmas/New Year break and counselling will resume Monday 10th January 2022** 

Current availability - Monday daytime

Sometimes it can feel as though you don’t want to burden your friends and family with what is on your mind and that you need someone to talk to who is completely removed from your life. I will give you that opportunity, enabling you to be completely honest, be accepted just as you are whilst talking about whatever you need to without being judged or told what you should do. 

We will work together, ensuring you get the most from your sessions. That may mean that you talk about anything you choose, but it can also mean that I may ask you about specific topics if you prefer to work in this way. Your counselling can involve more than just talking, such as working creatively and completing different exercises to help you understand your thoughts more clearly and untangle your emotions.

*Face to face counselling is available, however online & telephone sessions will continue to be available for those who prefer this*

All face to face sessions are in a large counselling room with a window that opens.

This enables us to work without the need for screens, face masks or visors.

The room is used solely for counselling and this means that various resources are readily available if you wish to make use of them.

Your first session is a chance for you to gain a real feeling of the way I work and if this is right for you. 

It also enables me to learn more about you and for us to discuss how you would like your counselling to evolve.