Sara Beaumont

Sara Beaumont


Registered Member MBACP

Contact information

Phone number
07307389058

Contact Sara

Therapist - Eastleigh

Eastleigh SO53
07307389058
Sessions from £40.00

Features

  • Concessionary rates

Availability

I currently have availability for Monday daytime. 

About me and my therapy practice

Sometimes it can feel as though you don’t want to burden your friends and family with what is on your mind and that you need someone to talk to who is completely removed from your life. I will give you that opportunity, enabling you to be completely honest, be accepted just as you are whilst talking about whatever you need to without being judged or told what you should do. If you feel that anxiety is taking over and need coping mechanisms, are finding things difficult after a bereavement or you just feel that every day is a struggle, I can help. 

We will work together through whatever you need to. As a Person Centred Counsellor I do this by listening to what you need and find helpful and then incorporating any elements of other theories into your sessions. 

Person Centred Counselling means there is no set way of how your counselling will go, as it is about ensuring you get the most from your sessions. That may mean that you talk about anything you choose, but it can also mean that I may ask you about specific topics if you prefer to work in this way. Your counselling can involve more than just talking, such as working creatively and completing different exercises to help you understand your thoughts more clearly and untangle your emotions. 


*In person appointments available from September*Online & telephone sessions will continue to be available for those who prefer this*

My first session

After your initial telephone call - which provides a chance for you to ask any questions and find out more about counselling - your first session is a chance for you to gain a real feeling of the way I work and if this is right for you. It also enables me to learn more about you, what is going on for you right now and about what has led you to have counselling. 

What I can help with

Anger management, Anxiety, Bereavement, Depression, Identity issues, Loss, OCD, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Stress, Work related issues

Types of therapy

Integrative, Person centred

Clients I work with

Adults, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling

Therapist - Southampton

Southampton SO15
07307389058
Sessions from £40.00

Features

  • Concessionary rates

Availability

Appointments available Monday daytime

About me and my therapy practice

Sometimes it can feel as though you don’t want to burden your friends and family with what is on your mind and that you need someone to talk to who is completely removed from your life. I will give you that opportunity, enabling you to be completely honest, be accepted just as you are whilst talking about whatever you need to without being judged or told what you should do. If you feel that anxiety is taking over and need coping mechanisms, are finding things difficult after a bereavement or you just feel that every day is a struggle, I can help.

We will work together through whatever you need to. As a Person Centred Counsellor I do this by listening to what you need and find helpful and then incorporating any elements of other theories into your sessions.

Person Centred Counselling means there is no set way of how your counselling will go, as it is about ensuring you get the most from your sessions. That may mean that you talk about anything you choose, but it can also mean that I may ask you about specific topics if you prefer to work in this way. Your counselling can involve more than just talking, such as working creatively and completing different exercises to help you understand your thoughts more clearly and untangle your emotions.

*In person appointments available from September*Online & telephone sessions will continue to be available for those who prefer this*

My first session

After your initial telephone call - which provides a chance for you to ask any questions and find out more about counselling - your first session is a chance for you to gain a real feeling of the way I work and if this is right for you. It also enables me to learn more about you, what is going on for you right now and about what has led you to have counselling. 

It also enables you to gain a sense of if you feel comfortable with me and for me to make sure that I do not need to refer you to a specific service or a counsellor specialising in a certain topic.  

What I can help with

Anxiety, Bereavement, Depression, Loss, OCD, Redundancy, Self esteem, Self-harm, Stress, Work related issues

Types of therapy

Integrative, Person centred

Clients I work with

Adults, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling