Catherine Gair

Catherine Gair


Registered Member MBACP

Languages spoken: English

Contact information

Phone number
07801319746

Contact Catherine

Therapist - Stirling

Stirling FK8
07801319746
Sessions from £45.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Available for home visits
  • Concessionary Rates

About me and my therapy practice

Our early experiences affect the way we think about ourselves, relate to others and adapt to stress later in our lives.

I offer my clients the freedom to pick the topics they wish to discuss in each session. This is important in my work as our thoughts, feelings, actions, dreams and experiences are all connected. They offer us clues into our concerns and unconscious. Exploring these can be hugely beneficial in helping make sense of what is underlying.

This offers the opportunity to really get honest with ourselves and confront our internal emotion truth. The traumas we suffer in life, no matter how small, can affect everything- from the partners we pick to the experiences we acknowledge or deny.

Our modern fast paced lifestyle has encouraged us to avoid thinking about emotional development in ourselves and our children. We often distract ourselves with gadgets, quick fixes and endless schedules finding ourselves exhausted and too busy to pause and dig deeper. In my work I offer the space to do just that. 

What I can help with

Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Life coaching, Personal development, Child related issues, Relationships, Sex-related issues, Anger management, Stress, Work related issues

Types of therapy

Emotion focused therapy, Psychodynamic

Clients I work with

Trainee, Adults, Children, Older adults, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited