- Phone number
- Flexible hours available
- Concessionary rates
Hours of work - 9am - 7pm
Online and telephone sessions available only
About me and my therapy practice
Hello, and thank you for viewing my profile.
My name is Tara and I am qualified integrative counsellor with over 6 years of professional work experience. I have worked with clients on various issues ranging from stress, anxiety, depression, guilt, shame, abandonment, relationship/parental challenges, grief, loss, addiction, self-worth, self esteem, and boundaries.
We can work together to explore feelings around being 'stuck' or unsure of what path to take in life at the moment, including your purpose and meaning.
During sessions I aim to provide a safe a confidential space, where you can feel heard, seen, accepted and understood.
Each person is unique and we all experience life in different ways, therefore I work with clients using various modalities in therapy (i.e. humanistic, transpersonal/spiritual, person centred, psychodynamic, creative, and others), in order to work with you in the best way possible. I will also work in a more goal orientated way if this is better suited.
I offer short term counselling of 6-12 sessions or open-ended so you can decide how much or little counselling you need. We can talk about this prior to your sessions starting. At times we can review how therapy is progressing for you and see if any adjustments are needed.
I am also a registered member of the British Association for Counsellors and Psychotherapists (BACP), bound by their code of ethics, which means I will work within my professional competency.
My first session
In the first session, I will take a brief summary of what's brought you to counselling, your expectations, and if you feel I'm the right therapist for you.
What I can help with
Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Health related issues, Loss, Menopause, Neurodiversity, Pregnancy related issues, Relationships, Self esteem, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Cognitive, Eclectic, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited