- Phone number
- Flexible hours available
- Available for home visits
- Concessionary rates
Sessions are available from Monday to Friday.
Contact me to find out about current spaces.
About me and my therapy practice
Hi I'm Michelle.
I offer face-to-face, online and telephone counselling to adults, children and young people, from my private practice in Hedge End, Southampton. Taking that first step can feel very scary but if you're here, chances are you're looking for help; You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you can't cope. Or perhaps, experiences from your past are affecting your ability to live your life fully today.
I work diligently alongside my clients, to help them find the answers they seek. I am committed to furthering and updating my knowledge through continued personal and professional development, to provide the best practice for you. I have worked with a variety of people dealing with circumstances that are unique to their lives. Together we can explore any aspect of your life, with the hope of gaining a greater understanding of yourself, your personal relationships and the world around you.
I have a first-class degree with honours’ in Person-Centred Counselling and Psychotherapy.
Since qualifying in 2018, I have gained extensive counselling experience, working with adults and also children and young people, through employment.
I believe that every individual holds the key to their world. By this, I mean I believe you are the expert in your world, you know what's best for you and what decisions to make. I aim to offer you a confidential space, free from judgement, to explore any issues, or areas of your life, you may be finding difficult.
Contact me by text, phone or email to find out how I can help. I look forward to hearing from you.
My website https://www.mwilsoncounselling.co.uk/
I have my own counselling room, where I can offer face to face appointments. I am also qualified to provide telephone and online sessions, via video call. This enables me to offer a flexible approach for my clients.
Sessions last for 50 minutes and would be on the same day and time each week.
Sessions are available from Monday to Friday daytime and evenings.
My availability changes frequently - please contact me to find out about current spaces.
I am able to offer short term and longer term counselling.
My first session
Our first session is slightly different to ongoing sessions. I will ask you questions to build up a picture of who you are and what brings you to counselling.
We'll agree on a goal or outcome you'd like to achieve from counselling, so that our work together has a focus. It's always up to you how much detail you go into in our first session, or indeed any session; we go at your pace.
All sessions are 50 minutes and all sessions are charged at the same rate of £50.
I offer concessionary rates for children and young people up to 18 years.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Children, Older adults, Young people
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited