Seba Thomson

Tuesday to Friday 1.30- 7.30pm.

Reaching out for support is the most difficult thing to do.  If you are seeking help, I do understand this and I can offer a brief 10 minute telephone call to outline the main issue or you can email me.  It is better to use our first session to go in to more detail.

It is important that the relationship feels right and this is key to therapy working for you.  The first session is to see if we feel we can work together and if so we can then book future sessions.  

My specialism is to work with clients with Attention Deficit Hyperactivity Disorder and Autistic Spectrum Disorder.  However, I do work with neurotypical (without ADHD and ASD) clients too.  I use an integrative approach to my work, predominantly Cognitive Behaviour Therapy and psychodynamic.  I also use elements of Growth Mindset theory to help with self esteem and confidence.  I have used Walk and Talk therapy with clients if they have found this helpful.

I currently use Zoom due to COVID and see this as the mode of work until the government guidelines alter.  I do this for the safety of my clients.

See Spring Seba Thomson on Facebook or my website for more details.  

I have experience working as a primary teacher and I have utilised my experience as a teacher to support my clients in other areas in which they might have difficulties. I also tutor primary curriculum with an understanding of neurodiversity.

Integrative psychotherapy means we use more than one modality, for example CBT, psychodynamic, etc.  I find clients have a variety of individual needs and I tailor my sessions to my clients needs and alter the way I work accordingly.  

I have qualifications in Psychotherapy, psychodynamic theory, CBT, using art, using play, using mindfulness and many other mental health related qualifications related to ADHD and Autism.  These can be found on my website.

I have been working in private practice since 2016 and have many positive testimonials on my website.  See: https://www.spring.me.uk/testimonials/

I am currently studying a Post Graduate Certificate in Clinical Supervision.  This is to supervise other psychotherapists and counsellors.  I will graduate in Summer 2021.

Wednesday Thursday and Friday 12pm-3.30pm.

I work with children and adults and specialise in ADHD and Autism.  

My rates are reduced while I complete my Post Graduate in Clinical Supervision at the University of Derby.  When I qualify my rates will be £60 per hour.  £90 if you require 90 minutes dependnent on your requirements.

I am a psychotherapist trained in CBT and Psychodynamic theory with over 4 years full time experience in private practice. I specialise in ADHD and Autism and work with adults and children.

I am currently working over Zoom due to COVID19 restrictions.  I work for 60 minute sessions as per BACP guidelines if you require longer we can arrange this.