Rachael Ingram

I can be seen at 4 locations across the Northwest.

Manchester: Mon-Wed evenings.       3-8pm

Bolton:   Tuesday, Thursday, Friday.   9-5pm

Chorley: Tuesday, Thursday, Friday.   9-5pm

Wigan:   Tuesday, Thursday, Friday.    9-5pm

Please contact me to discuss out of hours appointments for Wigan and Bolton.

About me 

I understand the daily frustration of living with depression and anxiety. Having had counselling myself, I know how it feels to sit in front of a stranger and talk about my inner most feelings. I'm here to accompany and encourage you on your own personal journey.

I specialise in person-centred counselling which means that during a session, you'll work with me by talking through issues, key events, concerns, behaviours and how you’re feeling...anything that’s bothering you. I immerse myself into your world to understand your perspective. I offer a safe and encouraging environment, one where you aren’t judged, so that you feel accepted and “held”. You’re then able to piece things together that may not have been clear before; acknowledge aspects of your behaviour; work through any hurt and get to a point where you feel capable to move forward and live your life.

As well as the talking aspect, I can also provide practical techniques to support you outside of our sessions.

Everybody who comes to counselling has different aims and outcomes that they want to achieve. Regardless of your reasons for seeking counselling, I believe it can enable you to reach your potential; help you to process your experiences and have a healthy mindset and behaviours; help you to fulfil whatever you desire; help you to develop a relationship with yourself; help you be the master in your own life. 

There is no judgement, only encouragement.

I offer a safe space for you to explore the key events and people in your life and how they influence how you feel, how you react to life events and other people. My face-to-face practice is available in Manchester and Wigan, so I am easily reached from anywhere in Greater Manchester and Lancashire.

My aim is to help you move forward with your life, to learn self-acceptance and to lead a happier and more positive life in the future.

I specialise in person-centred talking therapy.

This involves discussing such things as important people in your life, key life events and how you feel about them, as well as how you respond to your environment and the people around you.

I believe that opening up your world is the first step to understanding it.

Consequently, the therapy process is driven by you and what you want to talk about. Your comfort and wellbeing are of the utmost importance, so you set the pace. No one person is the same and whether you are struggling with depression, unhealthy relationships or finding it hard to be happy with yourself and your life, everybody’s progress looks and feels different.

Therefore, how many counselling sessions you undertake and how long you come for is entirely up to you.

My goal is to promote the healing process and help you become the best version of yourself that you want to be.

My offices provide a safe, calm and clean space for you to talk with me and they are easily accessible from anywhere in Central Manchester, Greater Manchester or West Lancashire.

You can see me at my clinics in Manchester or Wigan during my listed offices hours (see above) but I will consider other times on an individual basis if needed – Please contact me to discuss alternative arrangements.

I work with all adults from all backgrounds over the age of 18.

I also offer remote sessions via phone, Zoom or FaceTime. You choose which is the best form of therapy for you.

I offer an initial 30-minute consultation free of charge.

There is no pressure to commit and I won’t judge the things you tell me.

This free consultation will give you an idea of how we would work together and, ultimately, will help you decide if you are ready to take your therapy and the healing process further with me.

Please note, if you can’t attend either my Manchester or Wigan clinics in person, your consultation can be done via phone or online to ensure that you are comfortable and feel relaxed with the counselling process.

Are you finding it hard to be happy and positive about your life?

I understand the daily frustration of living with depression and anxiety. Having had counselling myself, I know how it feels to sit in front of a stranger and talk about my inner most feelings. I'm here to accompany and encourage you on your own personal journey.

I specialise in person-centred counselling which means that during a session, you'll work with me by talking through issues, key events, concerns, behaviours and how you’re feeling...anything that’s bothering you. I immerse myself into your world to understand your perspective. I offer a safe and encouraging environment, one where you aren’t judged, so that you feel accepted and “held”. You’re then able to piece things together that may not have been clear before; acknowledge aspects of your behaviour; work through any hurt and get to a point where you feel capable to move forward and live your life.

As well as the talking aspect, I can also provide practical techniques to support you outside of our sessions.

Everybody who comes to counselling has different aims and outcomes that they want to achieve. Regardless of your reasons for seeking counselling, I believe it can enable you to reach your potential; help you to process your experiences and have a healthy mindset and behaviours; help you to fulfil whatever you desire; help you to develop a relationship with yourself; help you be the master in your own life.

There is no judgement, only encouragement.

I offer a safe space for you to explore the key events and people in your life and how they influence how you feel, how you react to life events and other people. My face-to-face practice is available in Manchester and Wigan, so I am easily reached from anywhere in Greater Manchester and Lancashire.

My aim is to help you move forward with your life, to learn self-acceptance and to lead a happier and more positive life in the future.

I specialise in person-centred talking therapy. 

This involves discussing such things as important people in your life, key life events and how you feel about them, as well as how you respond to your environment and the people around you.

I believe that opening up your world is the first step to understanding it.

Consequently, the therapy process is driven by you and what you want to talk about. Your comfort and wellbeing are of the utmost importance, so you set the pace. No one person is the same and whether you are struggling with depression, unhealthy relationships or finding it hard to be happy with yourself and your life, everybody’s progress looks and feels different.

Therefore, how many counselling sessions you undertake and how long you come for is entirely up to you.

My goal is to promote the healing process and help you become the best version of yourself that you want to be.

My offices provide a safe, calm and clean space for you to talk with me and they are easily accessible from anywhere in Central Manchester, Greater Manchester or West Lancashire.

You can see me at my clinics in Manchester or Wigan during my listed offices hours (see above) but I will consider other times on an individual basis if needed – Please contact me to discuss alternative arrangements.

I work with all adults from all backgrounds over the age of 18.

I also offer remote sessions via phone, Zoom or FaceTime. You choose which is the best form of therapy for you.

I offer an initial 30-minute consultation free of charge.

There is no pressure to commit and I won’t judge the things you tell me.

This free consultation will give you an idea of how we would work together and, ultimately, will help you decide if you are ready to take your therapy and the healing process further with me.

Please note, if you can’t attend either my Manchester or Wigan clinics in person, your consultation can be done via phone or online to ensure that you are comfortable and feel relaxed with the counselling process.

I can be seen at 4 locations across the Northwest.

Manchester:  Mon-Wed evenings.     3-8pm

Bolton:   Tuesday, Thursday, Friday.   9-5pm

Chorley: Tuesday, Thursday, Friday.   9-5pm

Wigan:    Tuesday, Thursday, Friday.   9-5pm

Please contact me to discuss out of hours appointments for Wigan and Bolton.

About me 

I understand the daily frustration of living with depression and anxiety. Having had counselling myself, I know how it feels to sit in front of a stranger and talk about my inner most feelings. I'm here to accompany and encourage you on your own personal journey.

I specialise in person-centred counselling which means that during a session, you'll work with me by talking through issues, key events, concerns, behaviours and how you’re feeling...anything that’s bothering you. I immerse myself into your world to understand your perspective. I offer a safe and encouraging environment, one where you aren’t judged, so that you feel accepted and “held”. You’re then able to piece things together that may not have been clear before; acknowledge aspects of your behaviour; work through any hurt and get to a point where you feel capable to move forward and live your life.

As well as the talking aspect, I can also provide practical techniques to support you outside of our sessions.

Everybody who comes to counselling has different aims and outcomes that they want to achieve. Regardless of your reasons for seeking counselling, I believe it can enable you to reach your potential; help you to process your experiences and have a healthy mindset and behaviours; help you to fulfil whatever you desire; help you to develop a relationship with yourself; help you be the master in your own life

There is no judgement, only encouragement.

I offer a safe space for you to explore the key events and people in your life and how they influence how you feel, how you react to life events and other people. My face-to-face practice is available in Manchester and Wigan, so I am easily reached from anywhere in Greater Manchester and Lancashire.

My aim is to help you move forward with your life, to learn self-acceptance and to lead a happier and more positive life in the future.

I offer an initial 30-minute consultation free of charge.

There is no pressure to commit and I won’t judge the things you tell me.

The consultation will give you an idea of how we would work together and ultimately helps you decide if you are ready to take your therapy further with me.

If you can’t attend either my Manchester or Wigan clinics in person, your consultation can be done via phone or online to ensure that you are comfortable and feel relaxed with the counselling process.

I can be seen at 4 locations across the Northwest.

Manchester: Mon-Wed evenings.      3-8pm

Chorley: Tuesday, Thursday, Friday.  9-5pm

Bolton:   Tuesday, Thursday, Friday.  9-5pm

Wigan:   Tuesday, Thursday, Friday.   9-5pm

Please contact me to discuss out of hours appointments for Wigan and Bolton.

About me 

I understand the daily frustration of living with depression and anxiety. Having had counselling myself, I know how it feels to sit in front of a stranger and talk about my inner most feelings. I'm here to accompany and encourage you on your own personal journey.

I specialise in person-centred counselling which means that during a session, you'll work with me by talking through issues, key events, concerns, behaviours and how you’re feeling...anything that’s bothering you. I immerse myself into your world to understand your perspective. I offer a safe and encouraging environment, one where you aren’t judged, so that you feel accepted and “held”. You’re then able to piece things together that may not have been clear before; acknowledge aspects of your behaviour; work through any hurt and get to a point where you feel capable to move forward and live your life.

As well as the talking aspect, I can also provide practical techniques to support you outside of our sessions.

Everybody who comes to counselling has different aims and outcomes that they want to achieve. Regardless of your reasons for seeking counselling, I believe it can enable you to reach your potential; help you to process your experiences and have a healthy mindset and behaviours; help you to fulfil whatever you desire; help you to develop a relationship with yourself; help you be the master in your own life

There is no judgement, only encouragement.

I offer a safe space for you to explore the key events and people in your life and how they influence how you feel, how you react to life events and other people. My face-to-face practice is available in Manchester and Wigan, so I am easily reached from anywhere in Greater Manchester and Lancashire.

My aim is to help you move forward with your life, to learn self-acceptance and to lead a happier and more positive life in the future.

I specialise in person-centred talking therapy.

This involves discussing such things as important people in your life, key life events and how you feel about them, as well as how you respond to your environment and the people around you.

I believe that opening up your world is the first step to understanding it.

Consequently, the therapy process is driven by you and what you want to talk about. Your comfort and wellbeing are of the utmost importance, so you set the pace. No one person is the same and whether you are struggling with depression, unhealthy relationships or finding it hard to be happy with yourself and your life, everybody’s progress looks and feels different.

Therefore, how many counselling sessions you undertake and how long you come for is entirely up to you.

My goal is to promote the healing process and help you become the best version of yourself that you want to be.

I offer an initial 30-minute consultation free of charge.

There is no pressure to commit and I won’t judge the things you tell me.

This free consultation will give you an idea of how we would work together and, ultimately, will help you decide if you are ready to take your therapy and the healing process further with me.

Please note, if you can’t attend either my Manchester or Wigan clinics in person, your consultation can be done via phone or online to ensure that you are comfortable and feel relaxed with the counselling process.