Jeffrey Martin

If you're looking for friendly, professional support to help you through difficult times, I can help you.

• ​If life feels really difficult and you are struggling to make positive changes to thoughts, feelings or behaviours that hold you back, then it's time to change.
• 
  

From coming to counselling with me, you will -

- ​Better understand and be free from behaviours and thoughts which weigh you down

- Manage your emotions rather than let your emotions control you

- Let go of constant negative feelings such as anxiety and depression

- Recognise and achieve healthy, equal relationships with others

- Not need to rely on others for your decisions and happiness

- Improve self-esteem and self-confidence

As a trained professional counsellor, I will -

- ​Support you in a safe, non-judgemental space

- Help you explore why life feels difficult

- Work with you to make positive changes

My aim as your counsellor is to support you to become free to lead a happy, confident life where you can comfortably manage the natural challenges life throws at us.

I have worked successfully with clients with the following issues -

​Relationship & couples issues

Anxiety & generalised anxiety disorder

Depression

Self-esteem & confidence

Panic attacks & panic disorder

Traumatic events

Anger

Divorce and separation

Family issues

Attachment problems - family, friends, partners, children

Self-awareness & personal growth

Building greater resilience

Feeling 'stuck in a rut' or repeating bad patterns.

Workplace difficulties

Making decisions and stopping others making decisions for you

Where is my life going?