Nicola Smith

I offer sessions face to face in Harrogate or via Zoom.

I am a BACP accredited counsellor, psychotherapist and coach.

Individual Therapy

I offer therapy for individuals who want to manage stress, ease anxiety, and build confidence and self-esteem.

Feeling overwhelmed, anxious, or stuck?

You might be struggling with perfectionism, overthinking, low self-confidence, or relationship difficulties. You may also be navigating a loss or life change that has left you feeling unsettled or uncertain.

I provide a supportive space where you can:

• Explore and make sense of your experiences

• Feel truly heard and understood

• Process and move through loss or transition

• Understand and manage anxious thoughts

• Reconnect with your strengths and values

• Build greater self-acceptance and self-compassion

• Grow in confidence and find direction

As an integrative therapist and coach, I tailor each session to your unique needs. Depending on what’s most helpful for you, I may draw on approaches such as CBT, compassion-focused work, and creative tools to support your growth.

I offer a free introductory call to answer any questions you may have and to see if we’re a good fit to work together.

If you'd like more information or have any questions, feel free to visit my website or email me.

Coaching

Coaching is for when you are ready for change and have a specific goal in mind.

If you are looking to grow your confidence, career, business or looking to increase your life balance and fulfilment then coaching can help.

I will provide a space to talk through where you are now and where you want to be. I will work alongside you in challenging any barriers or blind spots that are holding you back from your full potential so that you can work towards your goals.

If you are unsure whether counselling or coaching would be most suitable for you, please get in touch and I am happy to discuss this with you.

I offer a free 20 minute initial telephone consultation for new clients, it is important we both feel we can work together, the session allows you to ask any questions you have and I can talk you through the therapy that I offer.

Individual Therapy

50 minutes at £70

Note: When you make an enquiry please also check your junk mail as I will aim to reply within 2 working days and replies may not make it into your main Inbox.

I offer sessions face to face in Harrogate or via Zoom.

I am a BACP accredited counsellor, psychotherapist and coach.

Individual Therapy

Feeling overwhelmed, anxious, or stuck?

You might be struggling with perfectionism, overthinking, low self-confidence, or relationship difficulties. You may also be navigating a loss or life change that has left you feeling unsettled or uncertain.

I provide a supportive space where you can:

• Explore and make sense of your experiences

• Feel truly heard and understood

• Process and move through loss or transition

• Build greater self-acceptance and self-compassion

• Grow in confidence and find direction

• Reconnect with your strengths and values

As an integrative therapist, I tailor each session to your unique needs. Depending on what’s most helpful for you, I may draw on approaches such as CBT, compassion-focused work, and creative tools to support you.

I offer a free introductory call to answer any questions you may have and to see if we’re a good fit to work together.

If you'd like more information or have any questions, feel free to visit my website or email me.

Coaching

Coaching is for when you are ready for change and have a specific goal in mind.

If you are looking to grow your confidence, career, business or looking to increase your life balance and fulfilment then coaching can help.

I will provide a space to talk through where you are now and where you want to be. I will work alongside you in challenging any barriers or blind spots that are holding you back from your full potential so that you can work towards your goals.

If you are unsure whether counselling or coaching would be most suitable for you, please get in touch and I am happy to discuss this with you.

Couples Therapy

I am a certified Imago Couples therapist. I work with couples wanting to improve their communication and work to improve and restore connection.

When working with couples my role is to help you learn to communicate in a way that strengthens your relationship, enabling you to feel safe to express yourself freely with your partner so that you can both feel understood. My aim is to help you make lasting positive changes to your relationship.

Together we will explore why there may be disconnection, what you need and how to get the relationship that you both really want. I will bring compassion and a non-judgemental approach to working with you both and your relationship.

My approach is not suitable for couples where there is any level of physical aggression, violence or emotional abuse. I would in this instance recommend speaking to an individual therapist and seeking advice and information from https://idas.org.uk

To read more about the therapy and coaching I offer see my website https://www.spacetotalkuk.com

I offer a free 20 minute initial telephone consultation for new clients, it is important we both feel we can work together, the session allows you to ask any questions you have and I can talk you through the therapy that I offer.

£70 per 50 minute session for Individuals

Couples

£100 per 60 minutes Couples counselling

Note: When you make an enquiry please also check your junk mail as I will aim to reply within 2 working days and replies may not make it into your main Inbox. 

My current availability is for sessions in Harrogate, Leeds or online via Zoom/Teams.

I offer sessions face to face in Leeds, Harrogate or via Zoom.

I am a BACP accredited counsellor, psychotherapist and coach. 

Individual Therapy

Feeling overwhelmed, anxious, or stuck?

You might be struggling with perfectionism, overthinking, low self-confidence, or relationship difficulties. You may also be navigating a loss or life change that has left you feeling unsettled or uncertain.

I provide a supportive space where you can:

• Explore and make sense of your experiences

• Feel heard and understood

• Process and move through loss or transition

• Reconnect with your strengths and values

• Build greater self-acceptance and self-compassion

• Grow in confidence and find direction

As an integrative therapist and coach, I tailor sessions to your unique needs. Depending on what’s most helpful for you, I may draw on approaches such as CBT, compassion-focused work, and creative tools to support you.

I offer a free introductory call to answer any questions you may have and to see if we’re a good fit to work together.

If you'd like more information or have any questions, feel free to visit my website or email me.

Coaching

Coaching is for when you are ready for change and have a specific goal in mind.

If you are looking to grow your confidence, career, business or looking to increase your life balance and fulfilment then coaching can help.

I will provide a space to talk through where you are now and where you want to be. I will work alongside you in challenging any barriers or blind spots that are holding you back from your full potential so that you can work towards your goals.

If you are unsure whether counselling or coaching would be most suitable for you, please get in touch and I am happy to discuss this with you.

Couples Therapy

I am a certified Imago Couples therapist. I work with couples wanting to improve their communication and work to improve and restore connection.

When working with couples my role is to help you learn to communicate in a way that strengthens your relationship, enabling you to feel safe to express yourself freely with your partner so that you can both feel understood. My aim is to help you make lasting positive changes to your relationship.

Together we will explore why there may be disconnection, what you need and how to get the relationship that you both really want. I will bring compassion and a non-judgemental approach to working with you both and your relationship.

My approach is not suitable for couples where there is any level of physical aggression, violence or emotional abuse. I would in this instance recommend speaking to an individual therapist and seeking advice and information from https://idas.org.uk​

To read more about the therapy and coaching I offer see my website https://www.spacetotalkuk.com

I offer a free 20 minute initial telephone consultation for new clients, it is important we both feel we can work together, the session allows you to ask any questions you have and I can talk you through the therapy that I offer.

*Note: When you make an enquiry please also check your junk mail as I will aim to reply within 2 working days and replies may not make it into your main Inbox. *

Individuals

50 minutes at £70

​Couples

60 minutes at £100

90 minutes at £150

My current availability is for sessions in Harrogate or online via Zoom

If you would like to get in touch please email me. 

I offer sessions face to face in Harrogate or via Zoom.

I offer sessions via Zoom.

I am a BACP accredited counsellor, psychotherapist and coach.

Individual Therapy

I offer therapy for individuals who want to manage stress, ease anxiety, and build confidence and self-esteem.

Feeling overwhelmed, anxious, or stuck?

You might be struggling with perfectionism, overthinking, low self-confidence, or relationship difficulties. You may also be navigating a loss or life change that has left you feeling unsettled or uncertain.

I provide a supportive space where you can:

• Explore and make sense of your experiences

• Feel truly heard and understood

• Process and move through loss or transition

• Understand and manage anxious thoughts

• Reconnect with your strengths and values

• Build greater self-acceptance and self-compassion

• Grow in confidence and find direction

As an integrative therapist and coach, I tailor each session to your unique needs. Depending on what’s most helpful for you, I may draw on approaches such as CBT, compassion-focused work, and creative tools to support your growth.

I offer a free introductory call to answer any questions you may have and to see if we’re a good fit to work together.

If you'd like more information or have any questions, feel free to visit my website or email me.

Coaching

Coaching is for when you are ready for change and have a specific goal in mind.

If you are looking to grow your confidence, career, business or looking to increase your life balance and fulfilment then coaching can help.

I will provide a space to talk through where you are now and where you want to be. I will work alongside you in challenging any barriers or blind spots that are holding you back from your full potential so that you can work towards your goals.

If you are unsure whether counselling or coaching would be most suitable for you, please get in touch and I am happy to discuss this with you.

I offer a free 20 minute initial telephone consultation for new clients, it is important we both feel we can work together, the session allows you to ask any questions you have and I can talk you through the therapy that I offer.

*Note: When you make an enquiry please also check your junk mail as I will aim to reply within 2 working days and replies may not make it into your main Inbox. *

£70 per 50 minute counselling session for Individuals

Couples

£100 per 60 minutes Couples counselling

My current availability is for sessions in Harrogate or online via Zoom/Teams.

If you would like to get in touch please email me.