- Phone number
Due to the current COVID-19 situation, I will be taking sessions via the telephone,zoom and outdoors.
About me and my therapy practice
At times in our lives, life can feel a bit too much, it can get complicated and overwhelming and you find yourself needing someone to listen to you, to understand you and provide support. I'm here to offer these to you and more, so let's talk!
I will talk with you, listen to you and support you to understand where you want to go, who you want to be and how to get there. It’s important to me that you feel valued, understood and safe to explore your thoughts and feelings, to help you make positive steps to move forward in your life the way you choose.
The decision to come to counselling can be nerve wracking and frightening but can also be the first step to bringing understanding and change to your life to get you back to the you that you want to be.
You can contact me via e-mail, text or phone and we can arrange a brief consultation to talk about what you want from counselling and what I can offer and you can then decide if you want to book your first session.
I have a comfortable, peaceful room based at the Samye Foundation in Canton, Cardiff. There is limited parking but car park spaces are available near by.
Bus stops are directly outside the centre, with regular buses in and out of Canton.
Due to COVID-19, sessions are offered via Zoom, Telephone and Outdoors/Walk and Talk Therapy. Walk and Talk therapy provides the opportunity to get outside and experience the outdoors, making a change from your home or office.
Please get in contact for a free consultation.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Health related issues, Identity issues, Loss, Men's issues, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Existential, Humanistic, Person centred, Phenomenological, Solution focused brief therapy
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited