Helen Rose

Helen Rose

Registered Member MBACP (Accredited)

Contact information

Phone number
07988 894944

Contact Helen

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07988 894944
Sessions from £50.00


  • Flexible hours available
  • Available for home visits
  • Concessionary rates

About me and my therapy practice

I offer a professional, confidential and friendly space for you to explore whatever is troubling you.  I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life.  Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life. I am down to earth and easy going and will put you at ease, enabling you to open up without feeling under any pressure. Please feel free to phone or e-mail me with any questions that you have and I will get back to you within 24 hours. Person-centred counselling uses a non-directive approach.  I offer discount for students over 18 and I have a few spaces for people who are facing financial hardship at concessionary rates.

Practice description

I work from a private room based in Terminus Terrace, Southampton, SO14 3FD.   I also offer online and telephone counselling.

My first session

I offer a 15 minute online call, free of charge, so that you can see how you feel about working with me

What I can help with

Abuse, Business coaching, Cancer, Career coaching, Child related issues, Coaching supervision, Cultural issues, Depression, Disability, Eating disorders, Executive coaching, Health related issues, Infertility, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

EMDR, Humanistic, Person centred

Clients I work with

Adults, Couples, Older adults, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited