Helen Rose

Helen Rose

Registered Member MBACP

Contact information

Phone number
07988 894944

Contact Helen


07988 894944
Sessions from £40.00


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I am an experienced Person-Centred Psychotherapist/Counsellor, and usually work from Therapy Rooms located on The Avenue, Southampton, with evening appointments available. Due to unsettling times ahead I am currently offering phone or skype/video calls at a slightly reduced rate.  I am open, honest and laid back and will offer you a safe, non-judgmental and confidential environment to explore any difficulties in your life. I will work alongside you, supporting you while you make your own choices. By talking about and exploring your emotions and feelings it may help you come to your own conclusions to empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life. I am down to earth and extremely easy going and therefore will put you at ease and enable you to open up without feeling under any pressure. Please feel free to phone or e-mail me with any questions that you have and I will get back to you within 24 hours. Person-centred counselling uses a non-directive approach - please see my website www.haywardcounselling.co.uk for further details.  I counsel students over 18 and offer a discount for this service.

My first session

I offer a 30 minute initial session for a reduced fee, for you to see how it would feel working with me, if this is something you would prefer.  

What I can help with

Abuse, Business coaching, Cancer, Career coaching, Child related issues, Coaching supervision, Cultural issues, Depression, Disability, Eating disorders, Executive coaching, Health related issues, Infertility, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Humanistic, Person centred

Clients I work with

Adults, Couples, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited