- Phone number
- Flexible hours available
I currently have availability on Tuesday and Sunday afternoons and evenings.
About me and my therapy practice
In the space between stimulus and response lies the opportunity for change. A movement away from struggle, pain, and suffering. An opportunity to let go, find peace, understanding, acceptance, new perspectives, and relinquish narratives that once served us well but now bear little relationship to our authentic selves.
I recognise the courage of each person who chooses to sit opposite me and share their feelings, thoughts, and experiences. The courage to embark or continue the journey of healing, self-exploration, and becoming.
The bulk of my approach focuses on the here and now. Also recognising the impact of our lived experience. As a result, I tailor my approach to fit your specific needs and goals. In doing so I draw upon mindfulness-based approaches as well as providing means of exploring past experiences. This is done within a safe and person-centred environment.
I place a great deal of emphasis on building a strong therapeutic relationship. Based on trust, respect, and openness in a conversational style. I believe that we all have an innate drive towards self-growth and that we possess the capacity to find our own solutions given the right conditions.
Where we experience a deeper felt shift in our being is the source of lasting change. For this reason, my work with you will always have an element of focusing on what is felt and experienced in the present moment. I find this to be a useful tool for both getting in touch with parts of ourselves that often go unattended to, and also provides a means of exploring things that are brought to the surface for you during each session.
My first session
I offer a free 30 minute introductory session over the telephone which is more of an assessment where we can discuss what you are looking for. Subsequent sessions are priced at £65 for a 50 minute session.
What I can help with
Anxiety, Cultural issues, Depression, Loss, Men's issues, Relationships, Self esteem, Spirituality, Stress, Work related issues
Types of therapy
Integrative, Person centred, Psychodynamic
Clients I work with
Adults, EAP, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited