- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
My Therapeutic Approach. I am trained as an “integrative” counsellor, which means that I draw on more than one type of counselling approach and combine them. I work with person-centred, Cognitive Behavioural Therapy (CBT) and Attachment approaches to counselling. These are well-established counselling theories with many years of research behind them.
My aim is to give you the space that you need to talk about anything that concerns you, and then to help you to understand or process it. Essentially, I am not only concerned with what works, but why it works, tailoring therapy to my clients and not the client to the therapy. I want you to feel valued and heard.
Choosing me as your counsellor. If you’re looking for a counsellor, you need to find someone who is going to be a good “fit” for you. I believe that the most important part of any counselling is having a good relationship with the therapist. You need to be able to trust me and feel comfortable talking to me about yourself. Otherwise you cannot get the best out of the experience. Contacting a counsellor for the first time can be daunting. You might be nervous or struggling to put things into words. It is okay if you are not quite sure what you want from this, I will do everything I can to put you at your ease
What I can help with
Obsessions, Phobias, Self-harm, Anxiety, Bereavement, Abuse, Loss, Post-traumatic stress, Trauma, Depression, ADD / ADHD, Chronic fatigue syndrome / ME, Asperger syndrome, Health related issues, Self esteem, Identity issues, Spirituality, Women's issues, Child related issues, Relationships, Stress, Anger management, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Emotion focused therapy, Family therapy, Integrative, Person centred, Solution focused brief therapy, Transactional analysis
Clients I work with
Trainee, Adults, Couples, EAP, Families, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited