Carena Rogers

Carena Rogers


Registered Member MBACP

Languages spoken: English

Contact information

Phone number
07955026378

Contact Carena

Therapist - London

London E1
07955026378
Sessions from £65.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Ever get the feeling that there is more to life than this? Deep down you know that you want something different but somehow you can’t believe in yourself enough to work out what to do. 

Are you so used to putting others first that it is difficult to hold on to your own self-worth and the value that you bring? When you add in experiences of everyday sexism, micro-aggressions and ageism, this can really knock your confidence and lower your self-esteem. Doubt creeps in and you lose your sense of purpose.

When you feel unsure of yourself or which direction to take next, it’s hard to remember your own strengths, to reassure yourself, or to work out what you want from life. You can feel anxious, confused, angry, or unsure what to do next.

If you find it hard to put yourself first, or have found yourself overlooked time and time again, I can help you discover who or what you would like to say ‘yes’ to and to feel more comfortable saying ‘no’ when you need to.

Practice description

I believe that it is possible for all of us to move from just surviving our lives to thriving. I provide a warm, non-judgemental and safe space in which we can explore who you are and what you want in your life from now on. Together we can explore what is holding you back, creating space for you to know yourself better and develop the confidence to flourish.

Working in Shoreditch E1, and Queens Park NW6, I provide a space that is just for you, to explore your thoughts, hopes, and feelings.

I offer both short and long term work.

Each session is 50 minutes long.

My first session

If any of this resonates with you, please get in touch. I understand that this can feel like a big step. I offer a 15 minute video meeting or phone call where we can talk about what you want and what I can offer, with no pressure to commit. I am currently working online via video or face to face. Please call or email and I will respond within 48 hours.

After our initial consultation we will work together to find a time that works best for you.

Please get in touch to find out more.

What I can help with

Anxiety, Depression, Identity issues, Relationships, Stress, Women's issues

Types of therapy

Humanistic, Integrative, Person centred, Relational

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling

Therapist - London

London NW6
07955026378
Sessions from £65.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Please contact me directly so that we can find a time that suits you.

About me and my therapy practice

Ever get the feeling that there is more to life than this? Deep down you know that you want something different but somehow you can’t believe in yourself enough to work out what to do. 

Are you so used to putting others first that it is difficult to hold on to your own self-worth and the value that you bring? When you add in experiences of everyday sexism, micro-aggressions and ageism, this can really knock your confidence and lower your self-esteem. Doubt creeps in and you lose your sense of purpose.

When you feel unsure of yourself or which direction to take next, it’s hard to remember your own strengths, to reassure yourself, or to work out what you want from life. You can end up feeling anxious, confused, angry, or unsure what to do next.

If you find it hard to put yourself first, or find yourself overlooked time and time again, I can help you discover who or what you would like to say ‘yes’ to and to feel more comfortable saying ‘no’ when you need to.

Practice description

I believe that it is possible for all of us to move from just surviving our lives to thriving. I provide a warm, non-judgemental and safe space in which we can explore who you are and what you want in your life from now on. Together we can explore what is holding you back, creating space for you to know yourself better and develop the confidence to flourish.

Working in  Queens Park NW6 and Shoreditch E1, I provide a space that is just for you, to explore your thoughts, feelings and desires.

I offer both short and long term work.

Each session is 50 minutes long.

My first session

If any of this resonates with you, please get in touch. I understand that this can feel like a big step. I offer a 15 minute video or phone call where we can talk about what you want and what I can offer, with no pressure to commit. I am currently working face to face or online via video call. Please call or email and I will respond within 48 hours.

After our initial consultation we will work together to find a time that works best for you.

Please get in touch to find out more.

What I can help with

Anxiety, Depression, Identity issues, Relationships, Self esteem, Stress, Trauma, Women's issues

Types of therapy

Humanistic, Integrative, Person centred, Relational

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling