Diane Gowing

Diane Gowing


Registered Member MBACP

Contact information

Phone number
0792 355 4334
Website

Contact Diane

Therapist - Craigavon

Craigavon BT62
0792 355 4334
Sessions from £40.00

Features

  • Wheelchair accessible office

About me and my therapy practice

What is Counselling, Psychotherapy?

It's simple really.  Counselling is about talking through a particular issue, to gain clarity on thoughts and feelings and help us to navigate our way through.  In psychotherapy we focus a little more deeply on themes that come up, enabling us to gain insight into limiting beliefs that are "programming" us outside of our awareness and holding us back. 

How I Work

I bring my personal qualities of compassion, insight, intuition and non-judgemental listening.  I'm an integrative therapist, which means that I use a range of approaches:

* Cognitive Behavioural

- Using CBT techniques to manage and   counteract unhelpful thoughts and beliefs

* Person Centred 

- Recognising each person as a unique individual

- Connecting with the thoughts and feelings of the inner self

* Psychodynamic 

- Identifying themes and images which provide insight into the unconscious mind, enabling the recovery of what presently lies outside conscious awareness.

I work in Belfast and Portadown.  I provide a pleasant, relaxing space where it is safe to explore problems, fears and difficulties.  My premises are central and easily accessible.  

Confidentiality is central to my practice.

What I can help with

Self-harm, Anxiety, Bereavement, Service veterans, Abuse, Loss, Post-traumatic stress, Trauma, Depression

Types of therapy

CBT, Existential, Humanistic, Integrative, Jungian, Person centred, Psychodynamic

Clients I work with

Adults, Children, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work