- Phone number
- 07778 136995
About me and my therapy practice
I have 15 years experience as a psychodynamic psychotherapist and counsellor, registered and accredited with BACP practising in Farringdon, The City. COVID 19 is creating increasing pressure on people's mental health. There is an increase in risk to the health and safety of ourselves and others as well as a loss of many of the things people use to manage their emotional wellbeing. In light of this I am offering reduced fee virtual sessions to help people through this period.
Are you feeling depressed, anxious or suffering from other difficult feelings? Would you like to have better relationships? I can help with the above. My focus is on supporting people to explore their thoughts, feelings and past to help relieve difficult emotional states, understand more about their patterns of behaviour and improve many areas of people's lives like their stresses, anxieties, relationships and much more.
I believe that once people have a better understanding of what drives their behaviour and their ways of interacting with others, there is the chance to truly flourish.
I have also worked for the last twenty years as a consultant, coach and trainer specialising in organisational development helping people change behaviours and build skills.
People often ask what therapy is about or how it can help. I believe it offers a unique and confidential relationship that can help you make sense of your life. It provides a safe and supportive environment to explore thoughts, feelings and concerns. Feelings like anxiety, depression, and unhappiness are often linked to past experiences and emotions that are hidden deep inside us. Therapy can help bring these into our consciousness providing people with a better understanding of many difficult states of mind. Gaining insight into what is driving your thoughts and behaviour can dramatically change how you feel.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Stress, Trauma, Work related issues
Clients I work with
Adults, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited