Amy Henderson

£55 for remote sessions

£65 for in-person sessions. I currently only have availability on Monday evenings for in-person work. 

Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.

My approach to therapy draws on a variety of theoretical frameworks that include; psychodynamic, humanistic, gestalt and transpersonal. I work in a holistic and relational way, seeing each client as unique and seeking an understanding of their perspective.

In the first session we would meet and talk about your reasons for coming to therapy and together consider whether continuing to meet would be beneficial. We can work together for an agreed number of sessions or work on an open-ended basis. It can be difficult to know how many sessions are needed so we can discuss this in the first session and regularly review this if we choose to continue meeting.

If you have any questions or would like to book an initial meeting please contact me in confidence.