- Phone number
- 07915 914607
- Flexible hours available
About me and my therapy practice
Hello! I’m Sarah, a qualified and experienced therapeutic counsellor. I’m here to help you find a way through the emotional issues and problems you might be experiencing. It can be hard to find a counsellor who feels right for you, especially at a time when you might be struggling with difficult feelings. It’s a very important relationship though, so please do take your time in your search. I warmly invite you to look at my profile and website to see if they help you decide whether you’d like to try counselling sessions with me.
I'm a professional, friendly, warm and empathic person. I operate in accordance with the BACP’s Ethical Framework and always hold your well-being at the heart of our work together. I offer you a safe and confidential space to explore whatever may be troubling you. I bring empathy and sensitivity to our therapeutic relationship to help you feel at ease to talk openly. Together we’ll explore your emotions, thoughts and experiences with compassion and understanding, never judgement.
I endeavour to help you increase your own understanding and awareness. Through working together, the aim is for you to gain some clarity, alleviate painful parts of what you’re living through and find your best way forward.
People come to counselling for a whole range of reasons and I welcome you whether you are experiencing anxiety, depression, relationship difficulties, problems at work, low self-esteem, distress, loss, stress, uncertainty, anger….the list goes on.
I adopt a humanist (or Person-Centred) approach to therapy. I believe that deep down you know yourself better than anyone else and with some help can find your own resources to bring about the change you’re looking for. I provide you with the environment and opportunity to reflect upon, understand and determine a way forward. Sometimes, if you’re unsure, muddled or in emotional difficulty, I can help you make sense of things and work out what to do.
I work with adults on a one-to-one basis.
I offer counselling sessions both indoors in my therapy room, and outdoors through ‘walk and talk’. My therapy room is in North Nibley and the ‘walk and talk’ sessions are held in the beautiful Cotswolds countryside around the North Nibley area.
Sometimes you might prefer to be outdoors to sitting in a room together. Aside from being outdoors in the fresh air and surrounded by nature and views, there’s something about walking alongside someone and the movement of walking which can help work through certain feelings.
If you prefer remote sessions, then I also offer sessions via Zoom or phone.
I usually meet you weekly, and sessions can continue for as many (or few) weeks as you wish.
My first sessionI offer a first session at a reduced fee of £30. This is to help you find out what it’s like to work together and decide whether you feel that further sessions with me would be helpful. Our first session is 50 minutes.
What I can help with
Anxiety, Depression, Loss, Relationships, Self esteem, Stress, Work related issues
Types of therapy
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling